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103Rhodiola: The Natural Remedy for Anxiety and Depression
Are you feeling anxious, depressed, or just generally stressed out? Well, have no fear, because Rhodiola is here! That’s right, Rhodiola – the herb that’s been used for centuries in traditional medicine – can help improve your mood and reduce anxiety. First, let’s talk about what Rhodiola is. It’s a plant that grows in cold […]
read more7 Excellent ways to Naturally Boost Serotonin
Our brain is a complicated and beautifully intricate organ. It is arguably one of the most important organs because it is responsible for so many of the things that make us human. From thinking, feeling, storing memories, and so much more our brains allow us to do so much in this world. Think of the […]
read moreGet Happy: GABA’s Mood-Boosting Properties
Are you feeling anxious or stressed out? Are you having trouble sleeping at night? If so, you may want to consider taking GABA. GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial role in regulating our mood and sleep patterns. In this blog post, we will explore the benefits of taking GABA and […]
read more5 Ways to Regulate Your Nervous System
One of the most complex and critical systems in the body is our nervous system. It works in harmony to communicate with our body and gathers information from touch, smell, taste, sight, smell, and sound. There are two main parts of our nervous system, they include the central nervous system (made up of the brain […]
read moreCan Float Tanks Actually Provide you With Just as Much Rest As Sleeping?
Have you ever experienced sensory overload? This could look like feeling overstimulated by sounds, sensations, lights, and people. Overstimulation occurs when your senses take in so much information that your brain can’t keep up. In return you can be left with feeling anxious, overwhelmed, and exhausted. Something that could really help you with overstimulation is […]
read moreEmotional Intelligence 101
Do you have a hard time dealing with your emotions? You’re definitely not alone. In fact, many people don’t know how to actually identify the emotions they’re feeling. Wikipedia defines emotional intelligence as the ability to perceive, use, understand, manage, and handle emotions. Even though this skill is highly crucial, a statistic from Harvard business […]
read moreSeasonal Affective Disorder vs Winter Blues
The winter blues are pretty common, especially for those who live in colder and darker parts of the world during the winter months. The days get shorter and sunshine is limited, resulting in an overall lack of motivation, fatigue, sadness, and withdrawal. It’s extremely important to notice signs of increased sadness during the winter and […]
read moreWhy Veterans Day Is Important
Growing up in Canada, our Veteran’s day goes by a different name: Rememberance Day. It’s a special Federal and State Holiday that occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918, which signaled the end of World War […]
read more5 mood-boosting supplements
It’s no surprise that people are starting to get a little more agitated lately due to the ongoing COVID pandemic. Not only are we dealing with the biggest pandemic of our generation, but tack on the amplified systemic racism and political strife, and that makes 2020-2021 quite an intense year. Although most countries and states […]
read moreWorkouts to ease depression
What do you do when you know you have to move, but can’t get yourself motivated? Motivation is fleeting. Whether you’re feeling happy or sad, the motivation to workout will likely not always be at the top of mind. So the real question is how can you make sure you are able to stick to […]
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