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Emotional Intelligence 101

Do you have a hard time dealing with your emotions? You’re definitely not alone. In fact, many people don’t know how to actually identify the emotions they’re feeling. Wikipedia defines emotional intelligence as the ability to perceive, use, understand, manage, and handle emotions. Even though this skill is highly crucial, a statistic from Harvard business […]

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5 Ways to Fight off Seasonal Affective Disorder

Why do we get SAD in Winter? It’s called Seasonal Affective Disorder. It doesn’t mean anything is wrong with you. It’s quite normal for those living in a climate that changes in the Winter to suddenly become a bit sad. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) “is a type of depression that’s […]

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