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The 7 Best Benefits of Walking

What if we told you that something you do on a daily basis has the potential to change your life and the way you feel just by putting a little bit more time and effort into it? Well, that thing we’re talking about is walking! Ever since we were able to at a young age, […]

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Should I use a Fat Burner?

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, IĀ get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

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