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54Simple Ways to Get In More Movement Throughout the Day
We all know the importance of exercise nowadays we’re hearing it more than ever from everyone involved in the wellness field. Moving our body has numerous benefits, from improving brain health, managing weight, strengthening bones, and much more! One common obstacle that people tend to run into when setting out on a fitness goal or […]
read moreThe 7 Best Benefits of Walking
What if we told you that something you do on a daily basis has the potential to change your life and the way you feel just by putting a little bit more time and effort into it? Well, that thing we’re talking about is walking! Ever since we were able to at a young age, […]
read moreShould I use a Fat Burner?
“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]
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