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The Most Hydrating Fruits and Foods for Summertime

It’s getting hot out here! Depending on where you’re geographically located during these summer seasons, temperatures can reach a high, leaving you feeling scorched! Although the summertime provides plenty of opportunities to enjoy beach days and outdoor activities, it’s super important to stay hydrated.  Why is hydration important? Well, because we are made up of […]

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The Incredible Benefits of Resveratrol!

Raise a glass to Resveratrol: The anti-aging antioxidant that’s taking the health world by storm! According to clinical research, this powerful antioxidant found in red wine, grapes, and other fruits may have a variety of health benefits, including improved heart health, better brain function, and even weight loss. It’s also been shown to have anti-inflammatory […]

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