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7 Reasons Why Routine Is So Important

Human beings are creatures of habit, the more we do something the more it becomes like second nature or routine. To some, having routine may sound mundane and boring. To other, routine grants them with stability and a sense of structure within their day. Although taking on the day spontaneously can be the way you’re […]

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5 Ways to Stick to Your Morning Workout Routine

Setting and keeping with a morning workout routine can seem very difficult, but it’s the best thing to keep you working out sustainably. It’s been a habit of mine to go to the gym 3 times a week since I was in University. I may not go the same days every week, but I know […]

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