NutraChamps Blog

Tag: hair

Natural Ways to Get Longer & Healthier Hair

If you’ve ever been on a hair growth journey, you may know firsthand that waiting for your hair to be where you want it to be can be like watching paint dry. The average amount that hair tends to grow each month is between 0.5 and 1.7 centimetres. What you may not know is that there could be underlying conditions that impact hair growing slower such as hormones, genetics, stress, vitamin deficiencies, age, and so much more! Not to worry though, just because you may be dealing with one of these doesn’t mean that it isn’t possible for you to turn the health of your hair around. In this blog post we are going to list some natural and powerful ways to get longer and healthier hair. If you’re ready to whip your hair back and forth like a superstar, keep on reading..

Scalp Massages

One of the tried and true methods to promote hair growth is scalp massages. While many might think that the way to achieve longer locks is piling products on the hair, it really starts with the scalp. The scalp is at the root (literally) of where hair growth begins. The stimulation of blood vessels through massaging the scalp results in more blood flow which in turn helps the hair follicles receive more nutrients and oxygen to grow. Not only do scalp massages assist with hair growth but they also reduce stress, muscle tension, and promote relaxation.

Consume Healthy Fats

Fats have had a bad reputation in our culture for many years, but more recently people are realizing just how important they actually are for our health (we’re talking the good fats here). Some healthy fats that are amazing for you include avocados, nuts, olive oil, coconut oil, and fatty fish! The specific type of fats that just so happen to be the best for hair growth are omega-3 fatty acids which are found in fish like salmon & even foods such as eggs, flax seeds, chia seeds, and hemp seeds. Omega 3 promotes circulation in the scalp and a daily intake of 600mg has been shown to make a difference in as little as a couple of months. If you’re not a fan of eating fatty fish or other omega foods, you can opt for an Omega 3 supplement which we have at NutraChamps and makes it easy to get what you need!

Lower stress levels

As a society, we know very well just how much stress impacts the body in a negative way. Many of us can feel the impact on our health from high stress levels including anxiety, sleep issues, weight gain, and even yes – hair loss. Stress hair loss can look like finding more than normal hair falling out from brushing, washing, or touching the hair. The good news is that in most cases, hair can grow back once the peak of your stress is over. If you’re dealing with an especially stressful period in your life, one of the things you can do to help stress levels is to practice relaxation techniques. Some of these include meditation, deep breathing, and even yoga.

Get a trim for your split ends

You might be thinking, “how can a trim help my hair grow? Aren’t I just cutting off the progress?” While it might seem this way, getting a trim can actually be super beneficial for a natural and healthy hair growth. When split ends are untreated they can work their way up the the hair strands and cause more breakage to occur at the top of the head. One thing to make sure of is to clearly communicate with your stylist the intention of getting a hair trim. If too much hair is cut rather than just a slight dusting of the split ends, it will absolutely take longer to see the results you want in hair growth.

Taking biotin or and other high-quality supplements

One of the best ways to promote beauty from the inside-out is through taking a biotin supplement. A shortage of biotin in the diet can lead to brittle nails, dry skin, and even thinning hair! One of our best-selling products at NutraChamps is our high-potency biotin gummies, and for a good reason. We’ve had numerous customers tell us about their phenomenal hair growth experience using biotin! Sometimes in even just one month of taking it they notice that their hair has grown longer than usual. Other vitamins that are great for hair growth include Vitamin D, Zinc, and even Iron! We always recommend getting an in-depth blood test to check out and see if any deficiencies could be at play in why you’re experiencing a lack of hair growth.

If you’ve struggled with hair growth for quite some time, giving some of these natural hair growth remedies a try might be what you need. As we’ve mentioned, there could be many underlying factors causing hair loss or slow hair growth. It’s important to try and find the root cause while taking care of your hair in the best way possible. Here’s to longer strands!

September 7, 2023
How to Get Healthier Hair From the Inside Out
We’re often told that shampoos, conditioners, heat protectant sprays, and regular haircuts are the ultimate ways to achieve your healthiest hair. What if we told you that what you’re doing on the outside is only half the battle? The truth is that healthy hair is achieved by more than just the products you’re using.

You can use as much hair oil as you’d like but if you aren’t doing good for your body on the inside, it won’t matter. In this article, we’re going to share some helpful tips on how to obtain your strongest hair yet with the food you eat, vitamins you take, and overall lifestyle you lead!

Keep scrolling to find out how!

What is hair made up of?

Our hair is mostly made up of protein, Keratin to be exact. Keratin is a protective protein that is less susceptible to scratching or tearing than other types of cells that our body produces. The structure of our hair strands are made up of three different parts:
1. Medulla: The innermost layer of your hair
2. Cuticle: Your hair’s protective layer
3. Cortex: Forms the main bulk and pigment (color) of your hair
Hair is grown from follicles which are located between the dermis and hypodermis. Our head has about 100,000 follicles, but as we age these follicles stop producing hair which results in thinning and baldness. Hair growth is dependant on a few different factors, your age, your hair type, your overall health, and other conditions. While there is no magic pill to make your hair grow fast overnight, there are things you can do to contribute to your hair’s health, strength, and growth.

Hair growth starts with taking care of yourself

Hair growth requires energy, and lots of it. Missing out on balanced nutrients, meals, and essential vitamins can definitely impact the way your hair looks and feels. Here are every day things you should make a priority, not only your hair health, but health in general:

Eating balanced meals and getting enough protein:

It is no surprise that the foods we eat directly impact our internal and external bodies. If you’re skipping out on healthy fats, not eating enough protein, or not eating enough food in general, this can contribute to hair loss, lack of shine, and slower hair growth. The essential nutrients necessary for a healthier mane include: vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids. There are certain foods you can eat that are higher in these vitamins and nutrients than others and we’re going to list some of the very best!
- Eggs
- Avocado
- Legumes
- Nuts
- Salmon
- Pumpkin seeds
- Berries
Getting adequate sleep: Sleep is pretty much good for everything and so necessary for optimal health and wellness.

Not getting enough of it can lead to a weakened immune system, stress, inflammation, and skin issues. A good night’s rest is essential for protein synthesis of hair and the releasing of enzymes and growth hormones. Lack of sleep can also result in heightened stress, which has been shown to lead to hair loss. There are three different types of hair loss that can be the result of high levels of stress:
- Telogen effluvium: This is when stress causes hair roots to be pushed prematurely into their “resting state.” This condition usually happens after a traumatic event, shock, or severe stress. Large amounts of shedding can occur with this condition. The good news is that this can be reversible and managed through reducing stressors, a proper diet, and procedures such as hormone replacement therapy.
- Alopecia areata: This condition directly translates to patchy baldness. This can develop anywhere on the body and can even happen to people who are relatively healthy. Alopecia areata can begin at any age and most of the time hair re-grows within 12 months without any need for treatment.
- Trichotillomania: This is a mental disorder which is also known as “hair-pulling disorder.” Trichotillomania is the desire to repeatedly pull on the hair and can be related to negative emotions, but also positive feelings. This is a disorder that requires treatment and if left untreated can worsen over time.
Drinking enough water: Did you know that dehydration can halt hair growth? Drinking water is important for so many bodily functions, we are made up of 60% water so that says it all! Adequate h20 levels can help support hair growth from root to tip preventing split ends, brittle hair texture, and an all-around healthier scalp. How much water you should be drinking per day varies depending on your gender, lifestyle, where you live, and so much more. Generally speaking, women need about two liters of water per day while men need about three liters.

Supplementation for hair growth:

At NutraChamps we have specific supplements that we formulated to help optimize hair health and hair growth. Supplements can absolutely assist with speeding up the hair growth process, especially because they help to fill in the gaps within your diet. These supplements will not only benefit your hair health, but they also benefit your skin, nails, and more!

Biotin: Our Biotin is a bestseller, especially our gummies. Biotin is also known as vitamin B7 and it helps the body produce proteins and enzymes that are needed for hair growth. Our supplement contains 10,000 mcg of Biotin per serving and comes in delicious and convenient gummies or liquid drops! We’ve had thousands of customers notice longer, stronger, and healthier hair, skin, and nails since using our biotin! If you want to learn more and get yours you can visit our website: www.nutrachamps.com

HairFlair: Our hairflair capsules are filled with biotin and beyond! This supplement will seriously get to the root of any deficiencies or lack of vitamins that could be causing your hair to grow super slow. Our HairFlair contains biotin, collagen, keratin, and other ingredients that hair LOVES! This supplement can be used for all ethnicities and hair types! Get ready to add some flair to your head of hair.

Collagen: This powder is not only flavorless and easily mixable, it’s also does so much! Collagen not only helps to support hair growth and health, but it has a plethora of other amazing benefits too. NutraChamps Collagen Peptides formula includes types I, II, III, V and X to deliver the full range of health benefits. This is super easy to incorporate into your daily routine since you can add it to any liquid of your choice, including smoothies and coffee!

Hair health needs to be looked at from a holistic approach. Healthier hair won’t just come from one specific thing you do, it comes from many things done consistently. We’re lucky to live in a part of the world where we have access to products that can help us maintain and encourage healthier hair. If you’re on a journey towards taking taking better care of your hair from the inside out, remember that things take time and through consistency you will begin to see results.

Sources:

https://www.philipkingsley.co.uk/hair-guide/hair-science/the-hair-structure

https://activilong.com/en/content/95-structure-composition-of-the-hair

https://www.healthline.com/nutrition/foods-for-hair-growth
January 17, 2022
Biotin Offers More Than Just Beauty Benefits

Many of you know the positive benefits that biotin can have on our hair, skin, and nails, but did you know it can do a lot more than improve your appearance? It is common to believe that dull nails, hair, and skin are due to a lack of biotin. Most of the time, this is not the case. It is likely caused by other deficiencies in the body.

How to get Biotin

B Vitamins help convert food into energy. Biotin, also known as Vitamin B7, can be ingested from food, pills/capsules, or liquids/drops. The efficiency of each may differ according to how your body converts, recognizes, or uses this vitamin.

It’s important to understand that we can naturally ingest Biotin through proper food sources, that most people are not deficient. Also, it is water-soluble, so whatever your body doesn’t need will be excreted in the urine.

You can find small amounts of biotin in everyday foods like egg yolks, organ meats, nuts, soybeans, whole grains, bananas, mushrooms, and cauliflower. Cooking these foods render the biotin less effective, so eating these raw or in a less-processed form means you will be able to reap the benefits of more active biotin. We live in a world where food is highly processed, even the stuff we consider “natural”. Soils are not as potent and rich in minerals as they once were, due to conventional farming, so we are left with food that is plentiful, yet disappointingly, the quality is lacking.

Supplementing

Seeing as a lot of vitamins and minerals are lacking from our food, it’s safe to say we can supplement with Biotin. It plays an essential role in metabolizing proteins, carbs, and fats! According to the Mayo Clinic, adolescents and adults should be ingesting between 30-100mcg (micrograms) of biotin a day. It’s pretty rare to have a deficiency of it, and taking too much is a tough thing to do.

Keep in mind, consumption of raw eggs on a regular basis may cause biotin deficiency because avidin, a protein present in raw egg whites, strongly binds to biotin thus making biotin unavailable for intestinal absorption. Other than that, you are likely not going to become deficient if not supplementing.

Warnings

Like all supplements, Biotin comes with a few warnings. If you have any lab tests coming up, stop taking your supplements three days prior. Always speak to a doctor about whether or not taking Biotin is safe to add to your regimen.

For those who are deficient, it’s important to get a good quality supplement. This means doing your research and finding a reliable and potent source of it. Finding a liquid version of this supplement works well for those who take a different dose from day to day, or who may need a specific amount of Biotin, and do not want to take several capsules.

Conclusion

Although Biotin seems to be great for hair, skin, and nails, scientists are delving deeper into the medicinal use of the supplement. There seems to be much more to this vitamin than we are giving it credit for, but the research isn’t out there just yet. There is little evidence that it helps to lower glucose levels over time. Even so, one study stated that it reduced symptoms of neuropathy in three diabetic subjects. For now, Biotin is a beauty supplement that has proven its’ worth for millions of users around the world simply looking for more luscious hair and plumper skin.

November 19, 2020