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Get Happy: GABA’s Mood-Boosting Properties

Are you feeling anxious or stressed out? Are you having trouble sleeping at night? If so, you may want to consider taking GABA. GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial role in regulating our mood and sleep patterns. In this blog post, we will explore the benefits of taking GABA and […]

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5-htp: The Happy Pill You Never Knew You Needed

Are you constantly feeling down in the dumps? Do you struggle to get a good night’s rest? Have you tried every antidepressant and sleep aid under the sun, but nothing seems to work? It might be time to try 5-htp. But what is 5-htp, you ask? 5-htp, or 5-hydroxytryptophan, is a naturally occurring amino acid […]

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Emotional Intelligence 101

Do you have a hard time dealing with your emotions? You’re definitely not alone. In fact, many people don’t know how to actually identify the emotions they’re feeling. Wikipedia defines emotional intelligence as the ability to perceive, use, understand, manage, and handle emotions. Even though this skill is highly crucial, a statistic from Harvard business […]

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How to Start Romanticizing Your Life – Appreciating the Little Things

“I’ll be happier when…” This is a phrase I used to find myself saying in my head and out loud far too often. “I’ll be happier when I’m more successful, I’ll be happier when I get older, I’ll be happy when I find true love.” It wasn’t until more recently that I realized I might […]

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