Tag: holisticnutrition

  • Trying to Ditch Caffeine? These Are 7 Natural Energy Boosters!

    Trying to Ditch Caffeine? These Are 7 Natural Energy Boosters!

    Are you addicted to your morning cup of coffee and don’t know what you’d do without it? You’re not alone! Many people steadily rely on caffeine to get them through the day and actually deal with side effects if they skip their cup of Jo. A stat from Statista in June 2022 surveyed 1,592 Americans about coffee consumption. A massive 73.9% of them said that they drink coffee every day! This just goes to show how much coffee is actually consumed in America. 

    Although the coffee craze definitely isn’t going anywhere, more and more people are starting to look for other alternatives to caffeine. Even though it does the job, if you consume too much of it some side effects can occur such as:

    • Restlessness
    • Insomnia
    • Dehydration
    • Anxiety
    • Dizziness
    • Headaches

    Whether you’re dealing with a caffeine addiction or just looking to cut back and try alternatives, we are going to give you some of the best natural ways to boost energy and get you feeling alive! 

    Here are 7 ways to boost your energy levels without caffeine:

    Exercise

    You might be used to rushing around in the morning and coffee being your saving grace, but what if gave yourself more time and started the day with a morning workout? There is plenty of research out there showing that morning exercise improves focus, mental clarity, and energy levels. Exercising helps to increase oxygen and nutrients in the body. Not only that but physical activity also helps bump up the brain’s feel-good neurotransmitter, endorphins which provides you with more happiness.

    Staying hydrated

    Did you know that mild dehydration could be a reason as to why you feel tired? If you’re not drinking enough water throughout the day chances are you could feel a lot more sluggish. Water helps to flush toxins out of the body, transport important nutrients, and provide energy. If you aren’t a fan of drinking water you can always try adding some lemon or fruits to make it taste better!

    Breathe deeply

    You might not even be aware of it completely but shallow breathing can make you feel more sleepy. If you find yourself hitting an afternoon slump and wanting to reach for another cup of coffee, try deep breathing instead! Taking a couple of minutes away from what you’re doing to take some deep and consistent belly breaths will provide your body and mind a dose of rejuvenation and refreshment. 

    Eat healthy snacks

    Although it’s easy to get tempted by a chocolate bar of bag of chips when we’re lacking energy, reaching for a healthy snack can make a huge difference. Food is fuel and giving your body some extra nutrients can help sustain energy levels throughout the day. Some examples of great snacks that provide energy include: peanut butter and banana toast, greek yogurt and granola, hummus and veggies, or a handful of almonds!

    Supplements

    It can be tough to get all of the essential nutrients our bodies need to thrive on a daily basis. Supplements can be a fantastic support for energy levels and plenty of other health concerns. Some of our favorite NutraChamps supplements for energy include: Korean Panax Ginseng, D3+K2 drops, Maca powder, and B complex drops!

    Get a good night’s sleep

    This one might seem like a no brainer but it’s definitely one that shouldn’t be skipped. Nothing beats a good quality sleep for sustained energy levels. It’s during sleeping that our body and brain repairs and recovers. Some proven ways to help get a better night’s sleep include limiting or eliminating caffeine, creating a relaxing nighttime routine, and even taking a supplement like magnesium!

    Reduce alcohol consumption

    Although a few glasses of wine at night can feel good in the moment, overtime alcohol causes damage in the body. It has been shown that drinking alcohol impacts blood sugar levels which can deplete energy. Even just overdoing it on the weekends can cause energy levels to be impacted throughout the week. If you want to feel more clear, energized, and refreshed then you should definitely limit the amount of alcohol you’re consuming.


    We hope that these tips have made you realize that it actually isn’t difficult to cut back or eliminate caffeine consumption with so many natural alternatives that exist! The truth is, when we take care of our body then our energy levels will follow. If you do experience chronic fatigue accompanied with any other symptoms, there might be an underlying cause. We always recommend consulting with a professional healthcare practitioner to further inquire about long-term fatigue. 

    If you’ve made it this far, let us know which one of these energy tips was your favorite in the comment section below the article!

  • A Conversation with a Naturopathic Doctor

    A Conversation with a Naturopathic Doctor

    We live in a time where more and more questions are being asked, especially when it comes to our health. Researchers estimate that 50 million adults in the United States are living with chronic pain, and undiagnosed diseases affect up to 30 million Americans. It is concerns like these that lead so many people to learn more about what’s going on inside of their body. Many desperate people have begun their for answers in order to determine the root cause of their suffering.

    While Western Medicine is an incredible blessing in our lives that allows us to treat symptoms of what we’re dealing with, more often than not, it doesn’t completely eradicate chronic illness. Naturopathic Doctors are beginning to become more popular than ever for this reason. Naturopaths go deeper than symptomatic treatment; they take the time to understand the environmental, physical, and emotional aspects of their patient’s health. This approach has helped so many individuals find and target the root cause of their suffering. 

    Sometimes the best way to learn more about something is to go and seek an expert’s opinion. That’s exactly what I decided to do for the purpose of this article. I came across Owen Wiseman, a Naturopathic Doctor from Ottawa, Canada in my search online. Owen is a licensed professional who attended the Canadian College of Naturopathic Medicine. He was more than happy to hop on a call with me and tell NutraChamps more about his field of work, what a Naturopath does, and the benefits they provide. If you want to read more about everything he had to tell us, continue reading below!


    What got you into this field of work?”

    Owen grew up being surrounded by many people in his life who worked in healthcare, and knew from an early age that this was something he wanted to be involved in, as well.

    He began by working at a children’s hospital and studying for his medical doctor entrance exam, but a few situations disenfranchised him when it came to going down the medical route. He would sit in on many appointments of doctors with patients and their children and was able to see first-hand just how expensive some medications were without health insurance.

    “You could see parents almost calculating in their head whether or not they should re-mortgage our home, sell their car, or pick up another job, all because they didn’t have private insurance that would cover their expenses. That was really hard for me. That’s when I started thinking, ‘I don’t know if I can do this’. It’s amazing we have these options but at that price-point, it’s not an accessible option for everyone.”

    It wasn’t until Owen went to see a naturopath for the first time that he said everything clicked and realized this was the path he was meant to be on. All that Owen felt he needed was more time, more time to understand a patient and their needs before going to medication right away. Owen shortly decided to pack up his life and move to Toronto to study, and hasn’t looked back since. 

    Throughout the duration of this interview Owen’s communication and demeanour was calm and clear. I could visibly see the passion that Owen had toward his field just by the look on his face when he was speaking. I went on to ask him “What do you love most about this field of work?” 

    Owen’s favorite part of being a Naturopathic Doctor is doing functional lab work. Naturopaths have the option to run a lot more tests than a medical doctor usually would.

    “Think about it this way. When you lease a car, you need to take it in to the dealer for preventative care every so often. They know when they get the vehicle back that if you have had the preventative work then there should be less problems and more value. I turn this question back to my patients, “should we lease our bodies?” We treat our cars better than our own bodies. If you take this preventative lab work, then you are able to get a better understanding and catch things earlier.”

    Owen continued to explain that after looking through many of his patients functional lab work, he was able to catch illnesses very early on. This allowed the patient to work with their medical doctor to do further testing. 

    “What are the main differences between a Naturopath, Dietician, and Holistic Nutritionist.”

    Owen clarrified that running lab work is the biggest difference. As a naturopathic doctor at his clinic, Owen works very closely with his Dietician and Holistic Nutritionist at his clinic whenever they take on a new client. They play to their own strengths! While Owen spends the most time analyzing their bloodwork or prescribing, the Dietician will create a meal plan, and the Holistic Nutritionist will spend time educating the patient. “With these things, it’s never this or that… it’s and.” Owen strongly believes in collaboration across the board when it comes to working in the health-care field. 

    “What’s the training like to become a Naturopathic doctor?”

    A four-year undergrad is mandatory. He claims most people who get into this field have come from a scientific background. After undergrad you need to complete a four-year Naturopathic Doctor program. The first two years of the program are theory-focused whereas the last two years of the program are clinic-focused. This is where you’re able to supervise with a fourth year student in order to shadow patients under the supervision of a licensed ND. After the program you have the chance to pursue a residency or you can get started in the field.

    To become licensed you need to write a number of exams. Owen also has a prescribing license. In most Canadian provinces you need to be licensed to practice as an ND. There are some provinces that do not regulate Naturopathic doctors and people can still use the title even if they only take a weekend course!

    “What is one of the best transformations you’ve seen in one of your patients?”

    One of Owen’s best transformations happened recently. He was working with a client who was severely depressed. The entire time he was working alongside his patient’s general practitioner. The doctor was very amicable about working together and realized that Owen had the time to really dive deeper into some of the root causes and other treatments that could help with this patient’s severe depression. Throughout this process of working together over the course of three and a half months he is now off his depression medication and has never felt better. This is something that couldn’t have happened without Owen being able to work alongside this patient’s GP to monitor interactions between his medication and other treatments they were doing.

    “To actually have my patient fill out this questionnaire and score him to see how much things have changed for the better is amazing. For a condition where a lot of people feel hopeless, you can see it wasn’t just me and wasn’t just his medical doctor, but the fact that we worked together.”

    “What’s the most challenging part about working as an ND?”

    The most challenging part is when medical doctors advise his patients to stop any kind of supplements they’re taking without recognizing the repercussions. Owen finds it frustrating because he would never put himself in a position to alter a patient’s medication that their doctor has put them on. He knows it’s not in his scope or expertise to make that call, so when it happens the other way around it can be a huge challenge. Medical doctors don’t study the same things a naturopathic doctors, therefore they wouldn’t always know the impact of telling a patient to stop vitamins or supplements just because they’re “natural”. 


    My conversation with Owen really opened my eyes to a whole different perspective of the naturopathic field. I really loved how open-minded Owen was to working alongside general practitioners and medical doctors for the patient’s best interest. I believe there is a misconception out there that has many people believe that if you work with a Naturopathic doctor it means you’re “against” or don’t believe in Western medicine, which is not at all true. The ability naturopathic doctors have to dive deeper with a patient into the root cause of their suffering is an option many medical doctors don’t have. This isn’t the fault of medical doctors, it’s the fault of a system that is overwhelmed and doesn’t allow for much time to be taken.

    Owen is up to amazing things, including a project he founded called “Science & Nature,” which combines the benefits science provides for being outdoors and his true love of nature. Owen is also a regular contributor to ecocentric magazines and blogs including OTWO Magazine out of Gibraltar, Spain and Nature’s Gold out of the U.K.

    If you would like to learn more about the services Owen offers and get in touch with him, you can check out his website: owenwiseman.com. You can also follow him on social media @scienceandnatureofficial