• You are here:
  • Home
  • how-to

Carpal Tunnel: What is it and How do I Fix It?

Having worked in the Financial District in Toronto as a Personal Trainer, I would say about 80% of my clients were starting to suffer from Carpal Tunnel Syndrome (CTS). Many of them were as young as 26 years old. CTS, also known as “mouse syndrome” can affect anyone, no matter what your profession! If you want […]

read more

Ways to Stay Active When it Gets Colder Outside

It’s November and where I live, it’s starting to get nippy outside! I know from experience that this is when I usually slow down when it comes to workouts. I love running outside, but the thought of going outside when it gets colder out is almost nauseating. However, once I’m out there and moving, I […]

read more

Let's be Friends