The Importance of B Vitamins!
If life were a delicious buffet, B vitamins would be the irresistible spices that add flavor and zest to every dish. These fabulous nutrients play a crucial role in our bodies, working behind the scenes to keep us energized, focused, and ready to tackle the world. From the brain to the bones, B vitamins are […]read more
Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms
Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]read more
Ice Baths- A Hot Trend with Exceptional Benefits
If you’re on Instagram, TikTok, or really any kind of social media then you have probably seen all of the recent hype around ice baths. More and more videos are surfacing of people bracing themselves and taking the plunge. For many, just the thought of being in freezing cold water is enough to send shivers […]read more
The 7 Best Benefits of Walking
What if we told you that something you do on a daily basis has the potential to change your life and the way you feel just by putting a little bit more time and effort into it? Well, that thing we’re talking about is walking! Ever since we were able to at a young age, […]read more
How to Start Romanticizing Your Life – Appreciating the Little Things
“I’ll be happier when…” This is a phrase I used to find myself saying in my head and out loud far too often. “I’ll be happier when I’m more successful, I’ll be happier when I get older, I’ll be happy when I find true love.” It wasn’t until more recently that I realized I might […]read more
What is Reductarianism?
Have you ever wanted to make a change in your life but you’re too scared to fully commit to something new so you don’t even end up going for it? There might be a few reasons for this, but one of them can be having an all-or-nothing approach. So many of us are afraid of […]read more
Thinking Of Going Plant-Based?
Have you been thinking of lowering your carbon footprint? You may want to try out a Plant-based diet. Many studies have shown that a plant-based diet is one of the healthiest for your body and for the world to start healing from the climate crisis it’s been going through. A Plant-Based Diet entails eating foods […]read more
Should I use a Fat Burner?
“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]read more