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Emotional Intelligence 101

Do you have a hard time dealing with your emotions? You’re definitely not alone. In fact, many people don’t know how to actually identify the emotions they’re feeling. Wikipedia defines emotional intelligence as the ability to perceive, use, understand, manage, and handle emotions. Even though this skill is highly crucial, a statistic from Harvard business […]

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Seasonal Affective Disorder vs Winter Blues

The winter blues are pretty common, especially for those who live in colder and darker parts of the world during the winter months. The days get shorter and sunshine is limited, resulting in an overall lack of motivation, fatigue, sadness, and withdrawal. It’s extremely important to notice signs of increased sadness during the winter and […]

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How to Focus Better and Accomplish Your Goals

Have you ever been trying to get something done that should only take a small chunk of your time, but ends up taking the entire day? It’s almost as if we know something needs to be completed, but we’ll find hundreds of excuses or reasons for why we couldn’t do it that day. We live […]

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NutraChamps Stands with the Movember Movement

Movember stands for something more than just growing out a mustache. After doing my research into the cause itself I have come to find some shocking statistics about how and why it all got started. Any time November would roll around I would always wonder what the point of men growing a mustache actually was. […]

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How to Practice an Attitude of Gratitude

Gratitude grat·i·tude /ˈɡradəˌt(y)o͞od/ by definition is: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Gratitude is one of my favorite words in the world. It not only stands for something I truly believe in, but it’s also a great reminder. Life is complicated and messy, and sometimes we can […]

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