• You are here:
  • Home
  • mindful

Breaking the Cycle: Overcoming Emotional Eating with Mindful Practices

In today’s modern era, many people struggle with emotional eating. It has become a very common habit and coping mechanism. Emotional eating involves eating food not because of hunger, but due to emotional fluctuations. These emotional triggers may be stress, anxiety or just boredom.  Now if you are wondering why emotional eating is considered as […]

read more

5 Ways to Regulate Your Nervous System

One of the most complex and critical systems in the body is our nervous system. It works in harmony to communicate with our body and gathers information from touch, smell, taste, sight, smell, and sound. There are two main parts of our nervous system, they include the central nervous system (made up of the brain […]

read more

Let's be Friends