• You are here:
  • Home
  • mindfulness

Breaking the Cycle: Overcoming Emotional Eating with Mindful Practices

In today’s modern era, many people struggle with emotional eating. It has become a very common habit and coping mechanism. Emotional eating involves eating food not because of hunger, but due to emotional fluctuations. These emotional triggers may be stress, anxiety or just boredom.  Now if you are wondering why emotional eating is considered as […]

read more

Why Self-Care Isn’t Going Anywhere in 2024

When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]

read more

Spring Clean Your Mind, Body, and Soul

Springtime is on the horizon and so many of us are feeling ready for a brand new season and a fresh start. Around the globe, the term “spring cleaning” is one that many of us are familiar with. It is with the onset of spring that we begin to declutter our homes, organize our cabinets, […]

read more

Mindfulness Activities For Kids

Although many of us adults have taken a step back to reassess mindfulness during the Pandemic, we can’t say it’s been the same for children. In fact, many of us were simply trying to find ways to keep our children occupied. Perhaps some of us tried to convince our children that nothing had really changed […]

read more

Daily Meditation in 5 Easy Steps

It’s taken years to convince myself to do meditation on a daily basis. I would make up excuses like, “I don’t have enough time,” or “I don’t know how to shut off my thoughts,” so what’s the point?! As if the benefits of meditation weren’t enough, specifically its effects on depression, chronic pain, and anxiety. […]

read more

Let's be Friends