• You are here:
  • Home
  • muscle

What is Exercise Snacking?

From reading the title of this blog post, you might just be thinking, “does this actually mean I can have a snack while I am working out? I’m in!” Well, we are sorry to disappoint but there is actually no eating involved in this concept of exercise. This fitness trend involves a short bursts of […]

read more

Should I use a Fat Burner?

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, IĀ get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

read more

Let's be Friends