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Gut Check: The Best Colon Health Supplements

We all know how important it is to take care of our gut health. After all, a healthy gut means a happy life. And when it comes to gut health, the colon plays a vital role. It’s responsible for removing waste and toxins from our body and keeping our digestive system functioning properly. But with […]

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Healthy Gut, Happy Life: The Importance of Probiotics

Probiotics may sound like something out of a sci-fi movie, but these little guys are more like superheroes for your gut! Yup, you heard it right – probiotics are the good bacteria that help keep your gut healthy and happy. But what are probiotics, and why are they important? Let’s find out! What are probiotics? […]

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What is Gut Dysbiosis?

Since the early 2000s, there has been more and more talk about the Gut-Brain connection/axis.  Not only that. You also may refer to it as butterflies in your stomach, gut instinct, gut-wrenching, and more to portray different human emotions.  I’ve been particularly interested in this lately because I’ve come across a bunch of literature about […]

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Is All Bacteria Bad

Prebiotics and Probiotics… What are they? Think of some of the greatest dynamic duos: Batman and Robin, Simon and Garfunkle, or Mac and Cheese, Peanut Butter and Jelly… the last two being the greatest in my opinion! Prebiotics are food for Probiotics, so they technically need each other! When taken together, this is known as […]

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How You Can Improve Your Nutrient Absorption

Maximizing your nutrient absorption, whether it be through diet, lifestyle, or supplementation changes, is definitely within your control!

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