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I Was Wrong About Cold Showers…

Not only cold showers but cold exposure in general.  I wrote a blog on here a year ago called “The Effects of Taking Cold Showers For 30 Days” and I felt like returning to this topic since I have since learned some new facts about cold exposure that I didn’t know back then. I don’t […]

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The Effects of Taking Cold Showers for 30 Days

Cold showers are amazing. There’s proof! Cold showers are intended to help in many ways, and we can see that in all of the well-researched papers and videos that are out there. Many influencers have even taken it into their own hands and challenged themselves to take cold showers for up to 30 days, like […]

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