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Are you experiencing knee pain?

Sometimes, this pain is known as Runner’s Knee. But what about those of us who don’t run and still feel knee pain? It’s more common than you think. Today we’ll explore what it could be! The knee is a pretty intricate part of the human body. According to Summit health, “The knee joint is a […]

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Carpal Tunnel: What is it and How do I Fix It?

Having worked in the Financial District in Toronto as a Personal Trainer, I would say about 80% of my clients were starting to suffer from Carpal Tunnel Syndrome (CTS). Many of them were as young as 26 years old. CTS, also known as “mouse syndrome” can affect anyone, no matter what your profession! If you want […]

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