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155Sleep Better and Reduce Stress with Magnesium
Hey there, magnesium lovers! Today, we’re going to talk about one of the most essential minerals for your body: magnesium. This mineral is crucial for the proper functioning of your body and can provide a ton of benefits for your overall health. So, let’s get into it and find out why magnesium is so amazing! […]
read moreCan Float Tanks Actually Provide you With Just as Much Rest As Sleeping?
Have you ever experienced sensory overload? This could look like feeling overstimulated by sounds, sensations, lights, and people. Overstimulation occurs when your senses take in so much information that your brain can’t keep up. In return you can be left with feeling anxious, overwhelmed, and exhausted. Something that could really help you with overstimulation is […]
read moreDeep Dive: Magnesium
The 4th most abundant mineral in our body, Magnesium plays a huuuge role in our metabolic reactions. It’s essential for our health, as it aids in energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. I wrote a blog a while back about Magnesium deficiency. It detailed how common this deficiency is and […]
read moreDeep Dive: What is Rhodiola?
Have you been feeling low-energy? Join the club! I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root. If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this […]
read moreDeep Dive: What is Ashwagandha?
Have you been stressed out lately? I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry. If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb. What is it? […]
read moreHow Breathwork Has Helped Me – How It Can Help You Too
I know, it sounds pretty new-age. I swear it isn’t pseudo-science. I don’t blame you for thinking that. Even a few years ago, breathwork to me was downright embarrassing. Just breathe like everyone else! We all need to do it to survive, anyway. Oddly enough, there has been an uprise in this “breathing” trend since […]
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