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937 Reasons Why Routine Is So Important
Human beings are creatures of habit, the more we do something the more it becomes like second nature or routine. To some, having routine may sound mundane and boring. To other, routine grants them with stability and a sense of structure within their day. Although taking on the day spontaneously can be the way you’re […]
read moreThe 3 things I do to wake up for the day
Lately, I’ve been needing more movement in my days to keep me awake. Sitting all day for work is more exhausting than I thought it would be. I remember the days when I was working in a gym and was standing all day, moving around, picking up workout equipment, lifting things, and putting them back […]
read more5 Ways to Stick to Your Morning Workout Routine
Setting and keeping with a morning workout routine can seem very difficult, but it’s the best thing to keep you working out sustainably. It’s been a habit of mine to go to the gym 3 times a week since I was in University. I may not go the same days every week, but I know […]
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