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Benefits of Eating Locally

Have you ever been to a farmers market in your town? It is such a great way to expose yourself to local fruits, vegetables, and other goods from your community! Depending on where you live, your grocery store might contain a lot of imported produce and goods. While it’s great to have a variety of […]

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Nutrient-Dense Summer Produce!

Summer produce may be in abundance, but that doesn’t mean that what you’re eating is full of nutrients. According to Cancer.gov, a nutrient-dense food is defined as, “Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.” Keeping that in mind, I’ve […]

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Seasonal Foods to Keep you Healthy in the Winter

Seasonal foods and seasonal eating are something that have almost become a fashion statement. For the purposes of this article, we are going to focus on seasonal foods that are affordable and easy to make! We also want to keep in mind that COVID-19 is still among us and doesn’t seem to be letting up […]

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