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Sleep Hacks You Should Know About

Sleep is a pillar and absolutely fundamental to human health. Some experts would say that it’s just as important as diet and exercise. Sleeping impacts and supports many functions in the body some of the most important including healthy brain function, boosted immune system, reduced stress, and even supported heart health. While it is very […]

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Why Self-Care Isn’t Going Anywhere in 2024

When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]

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How to Create the Perfect Night Time Routine

Our world is advancing quickly, as is the information we have access to. Now, more than ever, research around the importance of sleep is coming to the forefront. We all know sleep is something that is essential to humans, but do we really know why? Well, the best analogy we can share with you about […]

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Lemon Balm, The Zesty Herb for Ultimate Anxiety Relief

Feeling stressed? Anxious about life’s little curveballs? Well, it’s time to welcome your zesty buddy, lemon balm! This vibrant herb has been captivating taste buds and soothing souls for centuries. But did you know that lemon balm offers more than just a delightful flavor? Buckle up, because we’re about to uncover the incredible benefits of […]

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Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms

Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]

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All The Different Types of Magnesium and Their Uses

Magnesium is an essential mineral that our bodies need! Quite simply put, magnesium is responsible for over 300 enzyme reactions in the human body. A study from Science Daily states that up to 50 percent of the US population is magnesium deficient! That’s a huge number. One of the reasons that Americans are lower in […]

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Sleep Better and Reduce Stress with Magnesium

Hey there, magnesium lovers! Today, we’re going to talk about one of the most essential minerals for your body: magnesium. This mineral is crucial for the proper functioning of your body and can provide a ton of benefits for your overall health. So, let’s get into it and find out why magnesium is so amazing! […]

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Top 7 Natural Ways To Keep A Healthy Brain

Your brain is one of the most important organs in your body. It controls all of your actions, thoughts, and bodily processes. There are many natural ways to keep your brain functioning at its best in your current stage of life and for years to come. Below we will review a few easy ways to […]

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How To Reset Your Circadian Rhythm In 3 Easy Steps

Ok, so maybe it isn’t as simple as changing 3 things and then magically having a great sleep. Depending on your current sleep cycle, maybe changing up just one of these will work, but you should also be prepared for all 3 potentially not working… at first. With time and consistency, you can experience a […]

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Deep Dive: 5-HTP

In the supplement world, 5-HTP is seen as a natural anti-depressant.  There are so many other wonderful benefits of taking 5-HTP, as long as you are cleared by your doctor to do so. I say this because some people simply should not use this supplement. Find out if you’re one of those people by reading […]

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