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Using Social Media as Inspiration for Healthy Living, Not Comparison

Log onto social media, whether it’s Instagram or TikTok, and you’ll be bombarded with an overload of health advice, wellness trends, and fitness routines. There are so many influencers that look like they have the perfect “fit and healthy” lifestyle by showcasing what they eat in a day, perfectly curated photos, and videos that can […]

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Have You Tried a Social Media Detox?

Social media is such a big part of the world we live in today. To put it in context, there are currently 3.9 billion active soical media users globally, and that number just keeps growing. Insane right?! With the emergence of social media, came a lot of amazing things such as business opportunities, more jobs, […]

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