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12Lemon Balm, The Zesty Herb for Ultimate Anxiety Relief
Feeling stressed? Anxious about life’s little curveballs? Well, it’s time to welcome your zesty buddy, lemon balm! This vibrant herb has been captivating taste buds and soothing souls for centuries. But did you know that lemon balm offers more than just a delightful flavor? Buckle up, because we’re about to uncover the incredible benefits of […]
read more5 Great Stress Management Techniques!
April is stress awareness month! The perfect time to reset & reflect on ways to better manage and deal with daily stressors that impact so many of us. Stress is unavoidable, whether it’s a deadline at work, financial concerns, or family drama, we all deal with stress every now and again. The point isn’t to […]
read moreFrom the Sea to the Land: The Best Sources of Omega Fatty Acids
Are you looking for a treasure trove of health benefits? Look no further than the world of Omegas! These powerful fatty acids are essential for our body and offer a wide array of benefits for our health. But where can you find them? Fear not, landlubber! In this article, we’ll explore the best sources of […]
read moreRhodiola: The Natural Remedy for Anxiety and Depression
Are you feeling anxious, depressed, or just generally stressed out? Well, have no fear, because Rhodiola is here! That’s right, Rhodiola – the herb that’s been used for centuries in traditional medicine – can help improve your mood and reduce anxiety. First, let’s talk about what Rhodiola is. It’s a plant that grows in cold […]
read moreAshwagandha: The Secret to Balance and Bliss
Hey there, wellness warriors! Are you looking for a little extra oomph in your daily routine? Well, let us introduce you to Ashwagandha, the miracle herb that’s taking the wellness world by storm. This ancient Ayurvedic herb has been used for thousands of years to improve overall health and well-being, and it’s not hard to […]
read more5 Reasons to Start Drinking Matcha
Matcha – vibrant green, earthy smelling, and delightfully bitter in taste. Although matcha has more recently become popular globally, its roots date back to centuries ago. The word matcha comes from Chinese origin. The Chinese are supposedly the first to have sipped on ground green tea leaves. I You may be surprised to find out […]
read moreCan Float Tanks Actually Provide you With Just as Much Rest As Sleeping?
Have you ever experienced sensory overload? This could look like feeling overstimulated by sounds, sensations, lights, and people. Overstimulation occurs when your senses take in so much information that your brain can’t keep up. In return you can be left with feeling anxious, overwhelmed, and exhausted. Something that could really help you with overstimulation is […]
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