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How exercise built up my mental muscle

I’ve been working from home for 400 days. That’s 9,590 hours 575,422 minutes 34,525,369 seconds. Okay, no one needed to know that. Yes, I’ve been counting. This past month, I’ve really been feeling it. I noticed because I’ve moved out and am living alone with more restrictions than usual. We’re currently under a third lockdown. COVID-19 has shown no signs of letting […]

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The Effects of Taking Cold Showers for 30 Days

Cold showers are amazing. There’s proof! Cold showers are intended to help in many ways, and we can see that in all of the well-researched papers and videos that are out there. Many influencers have even taken it into their own hands and challenged themselves to take cold showers for up to 30 days, like […]

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Yoga That Will Help With Anxiety

Therapeutic Yoga can be whatever you’d like it to be. The reason it was given this name, is because it is exactly that: THERAPY. Across varying populations concerning a multitude of different ailments and conditions, Yoga has been shown to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, and limitations*. In fact, […]

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Have you had your Daily Dose of Mushrooms?

No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]

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How Breathwork Has Helped Me – And It Can Help You Too

I know, it sounds pretty new-age. Perhaps even like a pseudo-science. I don’t blame you for thinking that. Even a few years ago, breathwork to me was downright embarrassing. Just breathe like everyone else! We all need to do it to survive, anyway. Oddly enough, there has been an uprise in this “breathing” trend since […]

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5 Secrets to De-Stressing Your Life

When you’re stressed out, you feel thrown off balance and you can’t perform at your best. Well here’s the good news - you don’t have to start meditating every week, eating kale, or chanting. All you have to do is let your body relax.

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5 Ways to Naturally Promote Relaxation

Stress is epidemic in the 21st century. With long work hours, a mile-long to-do list, and a hundred different obligations occupying our mind at once, it's no wonder we're stressed out! Thankfully, there are plenty of things we can do to help ourselves relax. Before you blow off your next meeting to book a flight to the Bahamas, consult this list of stress-busting tips.

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