NutraChamps Blog

Tag: superfood

  • From Antioxidants to Anti-Inflammation: Why Tart Cherries are a Superfood

    From Antioxidants to Anti-Inflammation: Why Tart Cherries are a Superfood

    Are you looking for a delicious and nutritious way to improve your health? Look no further than the tart cherry! Not only do these tiny fruits pack a punch of flavor, but they also offer a multitude of health benefits. In this article, we’ll explore some of the fantastic benefits of tart cherries and why you should consider adding them to your diet.

    First and foremost, tart cherries are loaded with antioxidants. Antioxidants are compounds that protect your cells from damage caused by harmful molecules known as free radicals. Free radicals can cause oxidative stress, which can lead to a variety of health problems, including cancer, heart disease, and Alzheimer’s disease. Luckily, tart cherries are rich in polyphenols, a type of antioxidant that can help fight oxidative stress and inflammation.

    In addition to their antioxidant properties, tart cherries may also help improve sleep quality. Studies have shown that tart cherry juice can increase melatonin levels in the body, a hormone that regulates sleep-wake cycles. One study found that drinking tart cherry juice twice a day for two weeks improved sleep quality and duration in older adults with insomnia.

    But that’s not all – tart cherries may also have anti-inflammatory properties, which can help reduce muscle soreness and speed up recovery after exercise. In fact, a study found that consuming tart cherry juice before and after a marathon helped reduce muscle damage and inflammation in runners.

    And let’s not forget about the potential benefits of tart cherries for heart health. One study found that drinking tart cherry juice daily for four weeks improved markers of heart health, including blood pressure and cholesterol levels. Another study found that consuming tart cherries for eight weeks reduced levels of C-reactive protein, a marker of inflammation that’s linked to an increased risk of heart disease.

    So, how can you add tart cherries to your diet? One option is to drink tart cherry juice, but keep in mind that many brands of tart cherry juice contain added sugar, so be sure to read the label. Another option is to eat dried tart cherries as a snack or add them to your favorite trail mix or oatmeal. And for those on-the-go or who just don’t enjoy the taste of tart cherry, NutraChamps offers tart cherry gummies and capsules that provide plenty of excellent benefits.

    Tart cherries are a delicious and nutritious fruit that offer a variety of health benefits. From their antioxidant and anti-inflammatory properties to their potential to improve sleep and heart health, there are plenty of reasons to add tart cherries to your diet. 

    Sources:

    • Bell PG, Walshe IH, Davison GW, et al. Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling. Nutrients. 2014;6(2):829-843.
    • Losso JN, Finley JW, Karki N, et al. Pilot study of the Tart Cherry Juice for the treatment of Insomnia and Investigation of Mechanisms. American Journal of Therapeutics. 2018;25(2):e194-e201.
    • Martin KR, Bopp J, Burrell L, et al. The effect of 100% tart cherry juice on serum uric acid levels, biomarkers of inflammation and cardiovascular disease risk factors. Journal of Functional Foods. 2011;3(4):249-258.
    • Trail Mix. Recipe from the USDA. Accessed April 20, 2023. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/trail-mix
    • Tart Cherry Capsules. NutraChamps. Accessed April 20, 2023. https://nutr
  • Maca – The Mighty Superfood!

    Maca – The Mighty Superfood!

    You’ve likely heard of Maca before.

    You probably know that it is good for you, but don’t know why you should add this into your supplement regiment when Maca isn’t necessarily crucial to your well-being. Well, the Peruvians would beg to differ. This nutritional powerhouse has been a staple in the diets of many South Americans, specifically those in the high Andes mountains of Peru. Let’s see why this herb has gained so much buzz in the past few years.

    sherpa and child on a horse going up andean mountain

    Used medicinally for centuries, Maca is nothing new to South Americans. It was and continues to be used to enhance fertility in humans and in animals. This is what helped them stay fed through tough, stormy seasons. That’s right – animals in Peru were fed Maca, and this continues to go down in history (by the Spanish colonizers) as an incredible way to raise strong and healthy livestock that then helped the mountainous areas thrive, as well.

    Ancient history carried into the present!

    Domesticated over 2000 years ago by Inca Indians, Maca is a lot older than we think. Like, 1600 B.C. old! Also known as the Peruvian Ginseng, this plant can grow in altitudes of up to 14,500 feet, meaning that rain, snow, or sun, this plant is hearty. It is planted for a lengthy 7-9 months in order to produce the harvested roots we use. These are some of the strongest crops I’ve ever heard of. They live in an area that is inhospitable to humans and animals, seeing as it sees intense sunlight, violent winds, and below-freezing weather. These Maca roots are basically grown in rocky soil. That would be almost impossible for other plants or crops to inhabit, but Peruvians have made this method work over centuries! 

    Nutritional facts:

    Carbohydrates– 59%

    Protein– 10.2%

    Fiber– 8.5%

    Essential Amino Acids– the building blocks of proteins, these compounds play many critical roles in your body. Maca contains nearly all of the amino acids, much like meat does! 

    Fatty Acids– these are cellular fuel sources, aid in the composition of hormones and lipids, and the modification of proteins. They also store energy within your adipose tissue (specialized fat cells). Maca contains 20 of these! 

    Vitamins– Thiamin, Riboflavin, Ascorbic Acid, Niacin are the main players in this root veggie. These help to convert carbs into energy, red blood cell production, supports antioxidant activity, and healthy blood circulation.

    Minerals– Calcium, Phosphorus, Magnesium, Potassium, and Sodium, just to name the major ones. 

    powdered maca

    If that wasn’t enough, here is why Maca is a superfood:

    It’s basically the original sugar-free energy booster. Although it is naturally in a root form, you can take it in powder, liquid, or whole and achieve similar if not the same results. This cruciferous vegetable is actually related to broccoli, cauliflower, cabbage, and kale! However, that’s not what makes this a superfood. Maca has adaptogenic properties. Adaptogens help the body naturally adapt to all kinds of stressors, whether they be environmental, physiological, and psychological. 

    Man hold maca root
    Source: mountainroseherbs.com

    Benefits of Maca:

    Fertility – although the research is relatively new and mostly on animals, it may be worth adding maca to your diet if you plan on conceiving. Maca’s vitamins, minerals, and phytonutrients have shown to support the endocrine system. This helps the pituitary, adrenal, and thyroid glands balance your hormones. Both men and women can use it for this reason.

    Hormone balance – Maca helps your thyroid (thanks to its content of iron and iodine), which in turn helps your sex hormones and skin! Say goodbye to painful, cystic pimples!

    Strength & Endurance – both in sport and in the bedroom, this supplement can keep you in the game for longer! Arginine, which stimulates nitric oxide production (the same way Viagra works), is likely why it is sometimes called the Peruvian Viagra.

    Concentration – Maca is a brain booster! It can help with concentration, especially for those in school or working long hours. Although we do not recommend this for children, it has been shown to help in brain function and memory in adults.

    Treats Menopausal symptoms – Because maca is an adaptogen, it adapts to your body’s needs and can help balance your system to naturally avoid or lessen hot flashes, loss of libido, mood swings, night sweats, and more.

    Anti-depressant/anti-anxiety – Because maca helps to support healthy brain chemistry, it has been associated with helping those with depression and anxiety in replacement of, or, in conjunction with doctor-prescribed medicine. 

    Try it!

    So what are you waiting for? Have you used Maca before? Tell us how you take it. Do you prefer it in powder form,NC maca bottle capsule form, or as the root itself? Did you know you can get a gelatinized version, where most of the starch is removed? Say goodbye to the bloat! Do you like to put it into your meals or take it on its own? Feel free to try some of the recipes on our blog: our Chocolate Maca Energy Smoothie or our Maca Iced Coffee. Let us know how Maca has helped you in your life!

    Sources:

    1. https://pubmed.ncbi.nlm.nih.gov/20452008/
    2. https://pubmed.ncbi.nlm.nih.gov/21781063/
    3. https://pubmed.ncbi.nlm.nih.gov/19781622/
    4. https://pubmed.ncbi.nlm.nih.gov/20633111/
    5. https://pubmed.ncbi.nlm.nih.gov/21780878/
    6. https://pubmed.ncbi.nlm.nih.gov/21840656/
    7. https://pubmed.ncbi.nlm.nih.gov/24730393/