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54How to Create the Perfect Night Time Routine
Our world is advancing quickly, as is the information we have access to. Now, more than ever, research around the importance of sleep is coming to the forefront. We all know sleep is something that is essential to humans, but do we really know why? Well, the best analogy we can share with you about […]
read moreThe Sweet Slumber: Harnessing the Power of Tart Cherry for Restful Sleep
A good night’s sleep is essential for overall well-being and optimal cognitive function. Unfortunately, many individuals struggle with sleep disturbances, leading to a range of health issues. While there are various remedies available, both natural and pharmaceutical, one lesser-known solution stands out—tart cherry. Rich in naturally occurring melatonin, tart cherry has shown promising results in […]
read moreFolate, The FairyGodmother of Vitamins
We all remember Cinderella, right? The damsel in distress, rescued by a fairy godmother and her magic wand? Now, imagine if you had your own fairy godmother, waving her wand, warding off evil spells like neural tube defects, anemia, and heart disease. Welcome to the magical kingdom of Folate, the very Fairy Godmother of Vitamins! […]
read moreBoost Your Mental Health with Inositol: Unleashing the Power of Fun
Do you ever feel like your brain is playing a never-ending game of tag, leaving you feeling frazzled and overwhelmed? Well, fret no more, my fellow mental adventurers! We’re about to embark on a journey into the wondrous world of inositol, a naturally occurring compound with the power to level up your mental health game. […]
read moreThe Benefits of Senna Leaf for Your Digestive System
Ah, the colon! That often-overlooked part of our digestive system that’s responsible for extracting water, salt, and nutrients from indigestible food, and converting it into waste. It’s a dirty job, but someone’s gotta do it! And when it comes to keeping your colon healthy, there’s one ingredient you don’t want to overlook: Senna leaf. Benefits […]
read moreOmega-3s: The Fishy Secret to Optimal Health
We all know that fish is good for us, but do you know why? The answer lies in the little-known but mighty omega-3 fatty acids. These little powerhouses have been shown to have a host of health benefits, from reducing inflammation to improving brain function. In this post, we’re diving into the science of omega-3s […]
read moreFrom Head to Toe: The All-Around Benefits of Coconut Oil
Introducing the magic of coconut oil: the one-stop-shop for all your health and beauty needs! From cooking to skincare, this versatile oil has been gaining popularity in recent years for its numerous benefits. But don’t just take our word for it, let’s dive into the science behind this tropical treasure. First off, let’s talk about […]
read moreDeep Dive: Magnesium
The 4th most abundant mineral in our body, Magnesium plays a huuuge role in our metabolic reactions. It’s essential for our health, as it aids in energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. I wrote a blog a while back about Magnesium deficiency. It detailed how common this deficiency is and […]
read moreGinseng Comeback
Does anyone else feel like ginseng is making a comeback? I remember back in the early 2000s when suddenly “ginseng” was popping up in everything from Arizona Ice Tea to energy drinks and caffeine shots. It was this mysterious energy booster from the orient that was so trendy to put on labels. Well, last year […]
read moreDeep Dive: Lion’s Mane
Would you eat a large, white, shaggy mushroom that resembles a lion’s mane? Once I got past the weirdness of that sentence, and the texture, Lion’s Mane became one of my favorite mushrooms to indulge in! Also known as hou tou gu or yamabushitake (or the hedgehog mushroom!), this mushroom has culinary and medical uses […]
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