• You are here:
  • Home
  • supplement

Folate, The FairyGodmother of Vitamins

We all remember Cinderella, right? The damsel in distress, rescued by a fairy godmother and her magic wand? Now, imagine if you had your own fairy godmother, waving her wand, warding off evil spells like neural tube defects, anemia, and heart disease. Welcome to the magical kingdom of Folate, the very Fairy Godmother of Vitamins! […]

read more

Boost Your Mental Health with Inositol: Unleashing the Power of Fun

Do you ever feel like your brain is playing a never-ending game of tag, leaving you feeling frazzled and overwhelmed? Well, fret no more, my fellow mental adventurers! We’re about to embark on a journey into the wondrous world of inositol, a naturally occurring compound with the power to level up your mental health game. […]

read more

The Benefits of Senna Leaf for Your Digestive System

Ah, the colon! That often-overlooked part of our digestive system that’s responsible for extracting water, salt, and nutrients from indigestible food, and converting it into waste. It’s a dirty job, but someone’s gotta do it! And when it comes to keeping your colon healthy, there’s one ingredient you don’t want to overlook: Senna leaf. Benefits […]

read more

Omega-3s: The Fishy Secret to Optimal Health

We all know that fish is good for us, but do you know why? The answer lies in the little-known but mighty omega-3 fatty acids. These little powerhouses have been shown to have a host of health benefits, from reducing inflammation to improving brain function. In this post, we’re diving into the science of omega-3s […]

read more

From Head to Toe: The All-Around Benefits of Coconut Oil

Introducing the magic of coconut oil: the one-stop-shop for all your health and beauty needs! From cooking to skincare, this versatile oil has been gaining popularity in recent years for its numerous benefits. But don’t just take our word for it, let’s dive into the science behind this tropical treasure. First off, let’s talk about […]

read more

Deep Dive: Magnesium

The 4th most abundant mineral in our body, Magnesium plays a huuuge role in our metabolic reactions. It’s essential for our health, as it aids in energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. I wrote a blog a while back about Magnesium deficiency. It detailed how common this deficiency is and […]

read more

Ginseng Comeback

Does anyone else feel like ginseng is making a comeback? I remember back in the early 2000s when suddenly “ginseng” was popping up in everything from Arizona Ice Tea to energy drinks and caffeine shots. It was this mysterious energy booster from the orient that was so trendy to put on labels. Well, last year […]

read more

Deep Dive: Lion’s Mane

Would you eat a large, white, shaggy mushroom that resembles a lion’s mane?  Once I got past the weirdness of that sentence, and the texture, Lion’s Mane became one of my favorite mushrooms to indulge in! Also known as hou tou gu or yamabushitake (or the hedgehog mushroom!), this mushroom has culinary and medical uses […]

read more

Deep Dive: What is Rhodiola?

Have you been feeling low-energy? Join the club! I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root. If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this […]

read more

Deep Dive: What is Ashwagandha?

Have you been stressed out lately? I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry. If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb. What is it? […]

read more

Let's be Friends