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305 Great Stress Management Techniques!
April is stress awareness month! The perfect time to reset & reflect on ways to better manage and deal with daily stressors that impact so many of us. Stress is unavoidable, whether it’s a deadline at work, financial concerns, or family drama, we all deal with stress every now and again. The point isn’t to […]
read moreDIY: Create your own Self-Soothing Kit!
Sounds weird, right? Let me explain, and then you can decide! Over the work-from-home period, I decided to join a group therapy course. We were taught new ways to better handle/cope with our mental health. A lot of the information we were given were things I had already discussed and gone over with my therapist. […]
read moreOvercoming Negative Self-Talk
How do you speak to yourself when no one else is around? Are you feeding yourself with kind words, encouragement, and acceptance? Or do you put yourself down, make yourself feel small, and doubt your choices? It can be tough to always be kind to ourselves. Especially in a world where we are constantly being […]
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