NutraChamps Blog

Tag: turmeric

  • Best Natural Remedies for Inflammation in the Body

    Best Natural Remedies for Inflammation in the Body

    Nature has always provided us with options to keep our bodies and minds healthy. In today’s era, we are more focused on achieving goals and succeeding, but with this, we fail to prioritize our health.  It is rightly said that health is wealth, but are we paying enough attention to this? Nowadays, chronic inflammation is a cause of multiple health issues. Arthritis, heart disease, and even some cancers are being recorded due to chronic inflammation. In this blog, we will discuss some magical natural remedies for inflammation in the body.

    Inflammation is the body’s natural response to any injury or infection. But when it becomes chronic, it can cause multiple health problems. From joint pain to increased risk of chronic diseases, inflammation can significantly impact your quality of life. Fortunately, nature offers a wealth of remedies to help manage inflammation naturally. 

    From CBD to NutraChamps turmeric capsules, they can help soothe inflammation and promote a healthier, more vibrant life.

    1. CBD for Inflammation

    CBD is a compound that is found in the cannabis plant. It has gained immense popularity due to its anti-inflammatory properties. Since it is a natural herb, people have accepted it with wide arms. You just need to take the proper dosage for the appropriate results. 

    • Reduces Pain: CBD is well known to reduce pain due to inflammation. It does it by interacting with the ECS ( endocannabinoid system) of the human body. 
    • Minimizes Swelling: CBD can reduce swelling and redness which makes it a popular choice for those people facing difficulties due to arthritis and other inflammatory conditions.
    • Promotes Relaxation: CBD can also help with stress and anxiety, which can exacerbate inflammation.

    2. NutraChamps Turmeric Capsules

    Turmeric is a natural anti-inflammatory remedy that is very popular. For effective results, people have been loving NutraChamps turmeric capsules. They are an easy and convenient way to add this potent spice to your daily regimen. Here are a few benefits of taking NutraChamps turmeric capsules:

    • Powerful Anti-Inflammatory Support: Formulated to support muscle, and joint health, and reduce overall body stiffness, soreness, achy joints, and inflammation.
    • Promotes Joint Comfort & Mobility: Regular use can help improve flexibility & reduce stiffness.
    • Supports Heart Health & Brain Function: Turmeric is known to support the cardiovascular system and promote cognitive health.
    • Boosts Immunity & Antioxidant Levels: Keeps your immune system strong and provides antioxidant protection against harmful free radicals. 
    • Supports Vitality & Overall Wellness: NutraChamps turmeric capsules help maintain a healthy, active lifestyle.

    3. Ginger

    Ginger is a potent anti-inflammatory you can consume daily. Ginger contains gingerols, which are compounds with anti-inflammatory and antioxidant effects. Consuming ginger helps reduce the inflammation all over your body. Ginger also acts as a pain reliever in the muscles post-workout so it’s great to take if you live an active lifestyle.

    Ginger aids digestion as well by soothing the digestive tract lining reducing any chance of inflammation or unnecessary gut irritation.

    • Reduces Inflammation: Ginger contains compounds like gingerol that have strong anti-inflammatory effects.
    • Eases Muscle Pain: It can help reduce muscle soreness and improve recovery time after exercise.
    • Improves Digestion: Ginger is excellent for soothing the digestive system and reducing inflammation in the gut.

    4. Omega-3 Fatty Acids

    Omega-3 fatty acids are a type of healthy fat. These fats reduce inflammation and can help lower joint pain and stiffness, particularly in people with rheumatoid arthritis. Including these fats in your diet can help improve joint comfort and mobility. Omega-3s also promote heart health by reducing blood vessel inflammation and lowering cardiovascular disease risk. 

    Additionally, omega-3s are essential for brain health as they decrease brain inflammation and support overall brain function. 

    Ultimately, Omega-3 fatty acids can help you to:

    • Decreases Joint Pain: Omega-3s can help reduce joint pain and stiffness, particularly in conditions like rheumatoid arthritis.
    • Supports Heart Health: They are known to improve heart health by reducing inflammation in the blood vessels.
    • Boosts Brain Function: Omega-3s are essential for maintaining cognitive health and reducing brain inflammation.

    5. Green Tea

    Another great home remedy for inflammation is green tea. Green tea is rich in antioxidants and anti-inflammatory compounds, known as polyphenols. These polyphenols will help to reduce inflammation and your risk of chronic diseases.

    Drinking green tea can also help with weight management which aids in reducing inflammation throughout your body. It also helps to keep the brain healthy by improving cognitive function and protecting against age-related cognitive decline. Drink a cup of green tea each day to improve your overall health.

    • Rich in Polyphenols: These compounds help fight inflammation and reduce the risk of chronic diseases.
    • Supports Weight Loss: Green tea can aid in weight management, which can help reduce inflammation.
    • Enhances Brain Health: It promotes cognitive function and protects the brain from age-related decline.

    Conclusion

    Incorporating natural remedies like CBD, NutraChamps turmeric capsules, ginger, omega-3 fatty acids, and green tea into your daily routine can help manage inflammation and improve your overall health. Always consult a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your needs.

     

  • From Turmeric to Brahmi: The Most Popular Ayurvedic Herbs You Need to Know

    From Turmeric to Brahmi: The Most Popular Ayurvedic Herbs You Need to Know

    Ayurveda, the traditional Indian system of medicine, has been around for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. One of the cornerstones of Ayurvedic medicine is the use of herbs. In this blog post, we will explore some of the most popular Ayurvedic herbs and their benefits. And of course, we can’t forget to mention the all-time favorite: turmeric.

    Turmeric – The All-Star Herb

    Let’s start with turmeric, the all-star herb of Ayurveda. It has been used for thousands of years to treat a wide range of ailments, from inflammation to digestive issues. Turmeric is rich in curcumin, a powerful antioxidant and anti-inflammatory compound. It also contains other compounds that have been shown to have numerous health benefits.

    Turmeric is commonly used in cooking, and it gives curry its yellow color. But if you want to enjoy the full health benefits of turmeric, you might want to try a supplement. NutraChamps has a turmeric supplement that is made with pure organic turmeric root and black pepper extract to enhance its absorption.

    Ashwagandha – The Stress Buster

    Ashwagandha is another popular Ayurvedic herb that has been used for thousands of years. It is known for its ability to reduce stress and anxiety, improve brain function, and increase energy levels. Ashwagandha is an adaptogen, which means it helps the body adapt to stress and promotes balance in the body.

    If you’re feeling stressed out or need a little extra energy, NutraChamps has an ashwagandha supplement that might be just what you need. It is made with organic ashwagandha root extract and black pepper extract to enhance its absorption.

    Triphala – The Digestive Aid

    Triphala is a combination of three fruits – amla, haritaki, and bibhitaki – that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to promote digestive health and detoxify the body. Triphala is also rich in antioxidants, which help protect the body from free radical damage.

    Brahmi – The Brain Booster

    Brahmi, also known as Bacopa monnieri, is a herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to improve brain function, enhance memory and concentration, and reduce anxiety and stress. Brahmi is rich in compounds called bacosides, which have been shown to have numerous health benefits.

    Ayurvedic herbs have been used for thousands of years to promote health and wellness. Turmeric, ashwagandha, triphala, and Brahmi are just a few of the most popular Ayurvedic herbs. These herbs have been shown to have numerous health benefits, from reducing inflammation to improving brain function. If you’re interested in trying Ayurvedic herbs, NutraChamps has a range of supplements that can help you reap the benefits of these powerful herbs.

    Sources:

  • 5 Surprising Benefits of Turmeric: The Spice That Does It All

    5 Surprising Benefits of Turmeric: The Spice That Does It All

    Turmeric is a spice that has been used in traditional medicine for centuries, but it has recently gained popularity in the Western world as a natural remedy for a variety of ailments. And let’s be real, who wouldn’t want to add a little sunshine to their daily routine with a spice that’s been dubbed “liquid gold”?

    Turmeric isn’t just a pretty face (or in this case, a pretty color). It’s packed with healing properties that have been shown to reduce inflammation, improve brain function, and even boost your mood.

    One of the main active ingredients in turmeric is curcumin, a powerful antioxidant that has been shown to reduce inflammation in the body. This can be especially beneficial for those with chronic inflammation, such as rheumatoid arthritis or Crohn’s disease.

    The benefits of turmeric don’t stop there! Studies have also shown that it can improve brain function and even boost your mood. It’s no wonder this spice has been dubbed “nature’s Prozac.”

    Let’s not forget about black pepper. Adding a pinch of black pepper to your turmeric can actually help improve its absorption in the body. So go ahead, spice up your life and add a little extra pepper to your turmeric routine.

    So why not give turmeric a try? And if you’re feeling extra adventurous, you can even try NutraChamps’ turmeric capsules or turmeric gummies. They’re a tasty and convenient way to get your daily dose of “liquid gold.”

    All in all, turmeric is a spice that packs a punch when it comes to its healing properties. From reducing inflammation to improving brain function and boosting your mood, it’s definitely worth adding to your daily routine. And don’t forget about the black pepper! It may be a small addition, but it can make a big difference in the effectiveness of turmeric. So why not give NutraChamps’ turmeric capsules or gummies a try and add a little sunshine to your day?

     
     
     
  • The Medicinal Powers of Ginger

    The Medicinal Powers of Ginger

    Ginger, also known as Zingiber officinale, is a pretty incredible spice that not only delivers beautiful flavor, but marvelous health benefits as well. 

    It’s not the prettiest root, but it sure does get the job done! Keep reading to find out why this root is one of our favorites, and how it can help you in your day-to-day preventative routine.

    What is it?

    Ginger belongs to the Zingiberaceae family, and is closely related to spices like turmeric and cardomon. It’s fairly customary to find many of these ingredients together, whether in food or in medicine.

    Native to South-east Asia, India and China, ginger is an integral component of the region’s diet, but has been hugely popular in the Western world for it’s medicinal properties. Other ginger-producing countries include Nepal, Australia, Nigeria and Fiji. But, what if I told you that you can grow ginger in your own backyard? Ok, maybe not everyone can, but it’s actually possible in places like Southern Texas and Louisiana, Florida, Southern and coastal California, Central Valley, Southern Arizona, and Hawaii!*

    pile of gingerGinger contains gingerol, a substance with powerful medicinal properties. The rhizome (underground part of the stem) is the part commonly used as a spice. This spice can be ingested in powder form, liquid (juiced from the root), or eaten fresh from the root itself (raw or cooked). 

    Not only does ginger contain gingerol, but it also contains compounds called shogaols, which give the root its pungent taste. It’s spicy, to say the least!

    We’ll dive deeper into the benefits, Quality Control, and any contraindications below. Keep reading to learn more!

    Benefits

    If you’re curious about how healthy ginger can be on a nutritional level, take a look at these nutritional benefits!

    10g serving of fresh ginger provides*:

    ginger and lemon

    • 4 kcals
    • 2g protein
    • 1g fat
    • 8g carbohydrate
    • 2g fibre
    • 42mg potassium

    Ginger has a plethora of medicinal benefits, including but not limited to the following:

    • Protects against disease: Because ginger is high in antioxidants, it can help reduce various types of oxidative stress. Oxidative stress happens when too many free radicals build up in the body. Free radicals are toxic substances produced by your metabolism or other factors. Dietary antioxidants like ginger help the body get rid of free radicals.
    • Relieves indigestion: This means improving digestion as a whole and reducing your chance of gas!
    • Relieves nausea: ginger’s compounds may increase digestive responsiveness and speed stomach emptying, which may reduce nausea. It could also be the due to the anti-inflammatory properties, which may improve digestion and support the release of blood-pressure-regulating hormones to calm your body, which reduces nausea.
    • Helps ease cold/flu symptoms: Have you ever had ginger + honey tea while you had a cold? The spice with the addition of honey help to soothe and coat the throat!
    • Relieves pain and reduces inflammation: Ginger is great for those with arthritis or chronic joint pain. It contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors, which are drugs used to treat pain and inflammation. Ginger is your healthy, natural alternative!
    • Supports cardiovascular health: Ginger helps reduce your risk of heart attack and stroke by inhibiting the action of several of the genes involved in the inflammation process. The University of Maryland Medical Center cites a number of studies that suggest ginger may lower cholesterol and prevent blood from clotting. This blood-thinning or anti-coagulant effect is important for people with heart disease, and it comes directly from the gingerol compound of Ginger.

    So what do you do if you don’t like the spicy taste of ginger? You wouldn’t be alone in feeling this way. Although I love the spice from Ginger, I understand it can be quite potent for some. You can enjoy ginger in many ways/forms and still get the same benefits!

    NC turm ginger gummiesThat doesn’t mean you can’t get all the benefits of this superfood. At NutraChamps, we have tried and tested many different Ginger supplements, but none seem to add up to what many of our team would consider our favorite Gummy Supplement.  Our Turmeric & Ginger Gummies provide 12mg of Ginger Root Extract as well as 270mg Turmeric Root Extract.

    Gingerol, the main bioactive compound in ginger has both antioxidant and anti-inflammatory properties. Turmeric and ginger have been paired for ages, making ginger the perfect addition to our Turmeric Curcumin Gummies.

    Designed for men, women and kids, NutraChamps Turmeric Curcumin Gummies are a deliciously great choice for healthy joints, anti-inflammatory support, brain and heart health, immune function and overall wellness. Loaded with 95% standardized turmeric curcumin extract, our gummies deliver virtually the same powerful benefits you can expect from a high quality curcumin capsule product.

    What to look for

    Although a lot of Ginger looks similar, you’ll want buy a specific kind to get all the nutritients you possibly can. 

    Ginger is commonly consumed in foods, as a supplement (powder, liquid, gummy, syrups), or in tea. Ginger has most often been used by adults in doses of 0.5-3 grams by mouth daily for up to 12 weeks. Ginger is also available in topical gels, ointments, and aromatherapy essential oils to be applied to the skin or in an air diffuser.

    Always speak with a healthcare provider to find out what type of product and dose might be best for a specific condition or for you! Everyone will react differently to this spice and it’s best to be safe than sorry!

    ginger root + powder

    When picking out fresh ginger from the store, there are a few things to keep in mind:

    1. Look for ginger with shiny, taut skin. The skin should be thin. You should be able to easily nick the skin with your nail and get right to the fleshy part on the inside.
    2. Take a whiff. Is it pungent and spicy? It should be!
    3. Make sure the root has no soft spots
    4. Store it properly! If you use ginger frequently (2-3 times a week), store it in a resealable bag (with all the air removed) in the crisper drawer of your fridge. If ginger doesn’t show up as often in your cooking, store it in the freezer and grate it whenever you need it. I got this great tip from this source. 

    Contraindications

    Like any other medicine, there are a few contraindications to look out for. These include:

    • Asprin
    • Anticoagulant drugs
    • Antiplatelet drugs and herbs
    • NSAID (nonsteroidal anti-inflammatory drugs)

    The two things to be aware of:

    First: If you have a bleeding disorder, using ginger in large amounts may prolong bleeding time and increase your risk of bruising. Use ginger with caution and always ask your doctor if what you’re taking is going to be safe considering your condition.

    Second: When using ginger in large amounts, you may slow blood clotting. If you’re coming out of surgery (even during), you will need to consider taking a break from ginger. Stop using it at least 2 weeks before your scheduled surgery.

    Conclusion

    I personally love using ginger, because I enjoy the taste! It adds spice, but also a slight sweetness to your meal, smoothie, tea, or salad dressing.

    It’s been a great addition to my daily supplement routine, but I find myself using it more often in very specific situations, such as when I’m in a car or plane for a while (motion sickness), when I go for a long run (I use it to ease my stomach by blending it with maple syrup, salt, and water), and lastly, I swear by Ginger mixed with turmeric when I feel the slightest twinge of a cold or flu coming on. I tend to automatically do this as the temperature changes (whether it’s getting cooler or warmer), since I know this is when I tend to have a lower immune system.

    Have you added Ginger to your daily routine yet? Is it something you swear by as much as I do? If not, what’s holding you back? Let me know in the comments!

    Resources: 

    • https://health.clevelandclinic.org/ginger-health-benefits/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
    • https://examine.com/supplements/ginger/
    • https://www.ncbi.nlm.nih.gov/books/NBK92775/
    • https://www.researchgate.net/publication/327337996_Ginger-Food_and_Drugs_Dangerous_Interactions-2_Ginger
  • Great Ways to Incorporate Turmeric into your Diet

    Great Ways to Incorporate Turmeric into your Diet

    Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not always agree.

    There are numerous benefits to taking Turmeric Curcumin whether you exercise or not. 

    Incorporating Curcumin

    Turmeric Curcumin contains Bioactive Compounds with powerful medicinal properties also known as curcuminoids,turmeric bottle the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, the curcumin content in turmeric is not very high. It is important to take a supplement that contains significant amounts of curcumin.

    Nutrachamps makes a great Turmeric Curcumin supplement that has 95% Curcuminoids, making this one of the strongest supplements out there for pain-reduction and joint mobility. The addition of black pepper extract is important, as this makes the curcumin more bio-available, meaning your body can absorb and use it more efficiently!

    But What Does Curcumin Do?

    Curcumin is a natural anti-inflammatory compound, meaning it combats chronic, not acute, short-term inflammation. It’s the chronic inflammation that can lead to heart disease, cancer, Alzheimer’s, and other degenerative conditions. It’s part of the reason that Curcumin works to increase brain function and lower your risk of Brain diseases! Curcumin can aid in increasing the levels of brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain. This delays, and sometimes even reverses many brain diseases and age-related decreases in brain function! Inflammation does not only affect your joints but your brain as well. So not only does t improve your memory, but it can also make you smarter.

    ground turmeric in bowl

    Add Turmeric Curcumin to Your Foods!

    Curcumin is fat-soluble, so it may be a good idea to take it with a fatty meal. There are thousands of different ways to add turmeric to a meal. If you want to make a soup, try a Turmeric Broth Detox soup or a warming Turmeric, Carrot, and Ginger soup. You can add it to your roasted vegetables, a frittata, a rice pilaf, or a veggie curry. If you decide to supplement with our NutraChamps Turmeric Curcumin, ensure you take it with some fat, whether that comes from a meal, a drink, or some Omega-3 Fish Oil. 

    If you’re anything like me, you’ll like a fatty smoothie. I know it sounds gross, but hear me out. I throw an avocado (half if you don’t want that much fat) into all my smoothies to keep me satiated. This fat from the avocado helps to absorb the curcumin, whether it is in a loose powder form or capsule. I swear by adding Ginger and Turmeric Curcumin into my smoothies for the immune-boosting effects!

    Starting the Day off Right

    Last but not least, I like to start my day and end my day with Turmeric. Although Turmeric does not necessarily give you a boost of energy, it does increase serotonin and dopamine receptors in your brain. These can help you fall asleep and wake up naturally without that groggy feeling all day. It will also be helpful in the winter for those who suffer from Seasonal Affective Disorder (SAD).

    The Golden Milk Latte

    In the morning I like to make a Golden Milk latte. I mix 1 teaspoon turmeric, 1/2 teaspoon cinnamon, 3 cups coconut milk, and 1/8 teaspoon black pepper. Then I shake it up with enough honey to suit my taste. Golden milk is best turmeric latteconsumed within 24 hours for maximum antioxidant benefits. You can add a shot of espresso or a chai tea bag if you want some caffeine in this as well! At night, I like to settle into my couch with a mug of fresh Turmeric-Ginger tea. I simply grate some ginger and turmeric into a strainer or tea bag and then pour hot water over top. It’s a great way to settle your tummy after a big meal or before bed. Many companies make a dry version of this tea if you do not want to deal with turmeric stains!

    Let me know if you decide to add turmeric to some of your meals. I personally enjoy it better in a drink or a capsule. It’s also great to mix it up and add some spice into your meals every once in a while! Keep in mind, turmeric curcumin easily stains. Make sure you are not cutting it on a white countertop and wipe it up immediately. I can’t wait for you to start feeling the amazing benefits of turmeric!