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From Turmeric to Brahmi: The Most Popular Ayurvedic Herbs You Need to Know

Ayurveda, the traditional Indian system of medicine, has been around for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. One of the cornerstones of Ayurvedic medicine is the use of herbs. In this blog post, we will explore some of […]

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5 Surprising Benefits of Turmeric: The Spice That Does It All

Turmeric is a spice that has been used in traditional medicine for centuries, but it has recently gained popularity in the Western world as a natural remedy for a variety of ailments. And let’s be real, who wouldn’t want to add a little sunshine to their daily routine with a spice that’s been dubbed “liquid […]

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The Medicinal Powers of Ginger

Ginger, also known as Zingiber officinale, is a pretty incredible spice that not only delivers beautiful flavor, but marvelous health benefits as well.  It’s not the prettiest root, but it sure does get the job done! Keep reading to find out why this root is one of our favorites, and how it can help you […]

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Great Ways to Incorporate Turmeric into your Diet

Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not […]

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