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How Important Are Green Vegetables, Really?

When it comes to health advice from any professional, whether a nutritionist, dietician, or doctor, we all know that one of the things we’re told is that getting enough fruits and vegetables is very important. Many of the vitamins, minerals, and antioxidants our cells need to thrive come from plants in various colors, shapes, and […]

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Benefits of Eating Locally

Have you ever been to a farmers market in your town? It is such a great way to expose yourself to local fruits, vegetables, and other goods from your community! Depending on where you live, your grocery store might contain a lot of imported produce and goods. While it’s great to have a variety of […]

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5 Plant-Based Whole Grain Recipes to Try

Plant-based diets are renowned for their health benefits. To illustrate, a recent Diabetologia study shows that consuming foods like fruits, vegetables, and whole grains can help prevent diabetes. That said, it’s easy to incorporate plant-based meals into your diet. You can follow recipes by notable Vegan YouTubers like Pick Up Limes—who feature plant-based recipes that […]

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Green Vegetables: The Powerhouse of Nutrients

We all know that eating our greens is important, but do you know just how powerful they really are? These little green powerhouses are packed with essential vitamins, minerals, and nutrients that are essential for a healthy body and mind. So, what exactly are green vegetables and why are they so important? Green vegetables are […]

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The Incredible Benefits of Resveratrol!

Raise a glass to Resveratrol: The anti-aging antioxidant that’s taking the health world by storm! According to clinical research, this powerful antioxidant found in red wine, grapes, and other fruits may have a variety of health benefits, including improved heart health, better brain function, and even weight loss. It’s also been shown to have anti-inflammatory […]

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These benefits can’t be “BEET”

If you couldn’t already guess from the title of this blog post, we’re talking about beets in all their glory! These root vegetables are incredibly nutritious and all-around so beneficial. I’m going to breakdown all the reasons why you should be consuming more beets in your week.  Something I’ve noticed about beets is that either […]

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