NutraChamps Blog

Tag: vitamin c

  • Best Natural Ways to Support Your Immune System!

    Best Natural Ways to Support Your Immune System!

    Our immune systems work hard every day, even when we don’t notice. The immune system has an important task, which is to protect our body from harmful substances and invaders including germs, bacteria, and other microorganisms. Think of the immune system as our own built-in defence system, working hard to fight off any threats that might harm you as an individual. Our immune systems don’t ask for much, but they do need us to treat our bodies with care. It’s important to recognize that there are things we can do that weaken the immune system and should be handled with caution, such as drinking, smoking, and eating highly processed foods. The good news is, that there are so many natural things we can do to strengthen and support the immune system in the body, allowing it to function more optimally. In this blog post, we’re going to share some of the best and most studied ways to boost your immune system and keep it thriving! If you’re interested in feeling your best this fall and winter season, keep on reading…

    Eat nutrient-dense foods

    The foods we consume are one of the most important ways we can take care of our immune system. The foods we eat can either fuel our body or burden our body. When making food choices to support the immune system, it is important to consider a variety of whole foods. Focusing on fruits, vegetables, nuts, seeds, legumes, lean proteins, and healthy fats is a simple way to ensure you’re getting what you need. Consuming a balanced diet means making sure each meal contains protein, carbs, and healthy fats. This is one of the best ways to support the immune system. Some of the best nutrient-dense foods for immune system health include:

    • Citrus fruits & greens including oranges, mango, and spinach
    • Nuts & seeds including almonds, walnuts, and tahini
    • Herbs such as garlic, oregano, and ginger
    • Protein sources containing a variety of nutrients such as eggs, fish, and legumes
    • Fermented foods such as sauerkraut, yogurt, and kimchi

    These foods contain a plethora of Vitamins, Nutrients, and Antioxidants that will support the body on a cellular level, keeping it thriving throughout the cold & flu season.

    Manage stress levels

    Many of us are bombarded by daily stressors in life including deadlines, family matters, business-related concerns, and so much more! One of the most important things we can do for our immune systems is to utilize tools to manage stress in a healthy way. Oftentimes, people can lean toward unhealthy coping mechanisms to deal with stress which include drinking, smoking, gambling, or too much screen time. Instead, cultivating a toolbox of healthy coping mechanisms will not only help to manage stress, but also positively benefit mental health. Here are some suggestions for dealing with stress in a healthier way:

    • Meditation: One of the top benefits of meditation is that it can significantly reduce stress. There are so many simple ways to meditate on a daily basis, one of them is by using an app! You can download Insight Timer or even try headspace to follow along with some guided meditations that can range in length from 5 to 10 minutes long!
    • Deep breathing: The breath is one of the most simple yet powerful ways to support stress in the body. Practicing deep breathing has the capability to activate our parasympathetic nervous system, allowing us to get into a state of rest & digest. When you feel stress creeping up on you during the day, try taking some deep inhales for a count of 4 and deep exhales for a count of 4, it will make a big difference! 

    Get enough sleep

    Did you know that when you sleep your body goes through an internal repair? While it might seem as though the body remains idle during sleep, it is actually doing a lot of work to repair and keep you healthy! During deep sleep, the body works to strengthen your organs, muscles, cells, and other essential systems. Since the body needs sleep to do its important repair work, it’s essential to get enough quality sleep in order to be the healthiest version of yourself. If you struggle to get sleep, there are many ways you can work to improve your sleep hygiene. Some of our suggestions include:

    • Maintaining a regular bedtime and wakeup time, the body appreciates routine and consistency.
    • Staying away from screens and stressors at least one hour before bedtime.
    • Optimizing the temperature and environment in your bedroom to promote calm and tranquility.

    Exercise 

    Physical activity has plenty of benefits, from helping to manage weight, to reducing the risk of heart disease, and even supporting mental health. Now studies have even proven that physical activity helps to improve the immune system! Physical activity actually changes the body on a cellular level by increasing the amount of white blood cells which are specifically linked to help the body fight off infections and diseases. The physical activity you do to benefit your immune system doesn’t need to be strenuous. A simple daily walk, yoga, or cycling can all positively impact the immune system. Experts suggest that adults ranging from 19-64 years old should aim for 4 to 5 days of exercise per week with at least 150 minutes dedicated to moderate intensity physical activity. 

    Take supplements

    Sometimes our immune system can use a little extra support and boost, especially during the peak times of the year where we are more susceptible to catching viruses. Taking supplements can be a useful way to ensure your body has extra protection and strength during cold & flu season. Some of our top suggestions of supplements to take for the immune system include:

    Supplements are a great tool, but shouldn’t be only relied on as the be-all end-all to support your wellbeing. They’re made to “supplement” your lifestyle not makeup for poor daily choices that don’t align with a state of wellbeing. Supplements work in harmony alongside living a balanced lifestyle! 

     

  • Enhance Your Skin Health with These Amazing Supplements

    Enhance Your Skin Health with These Amazing Supplements

    Beautiful, radiant skin is a cherished aspect of physical appearance, and many individuals strive to achieve healthy and glowing skin. While a consistent skincare routine and a balanced diet play crucial roles in maintaining skin health, certain supplements can provide an added boost. In this blog post, we will explore the best supplements for skin health, backed by scientific research, and how they can contribute to improving the condition of your skin. Among the top contenders are NutraChamps’ black seed oil capsules, biotin gummies, and vitamin C gummies, which have gained popularity for their remarkable benefits.

    Black Seed Oil Capsules: Nourishing Skin from Within

    Black seed oil has been used for centuries due to its diverse health benefits, including its positive impact on the skin. NutraChamps’ black seed oil capsules offer a convenient way to incorporate this natural remedy into your daily routine. Rich in antioxidants, such as thymoquinone and thymohydroquinone, black seed oil helps protect the skin against harmful free radicals, which can lead to premature aging and skin damage (1).

    Black seed oil has also demonstrated anti-inflammatory properties that can reduce redness and irritation in the skin (2). These capsules also contain omega-3 and omega-6 fatty acids, essential for maintaining the skin’s moisture barrier, promoting elasticity, and preventing dryness (3). Regular consumption of black seed oil capsules may contribute to a more vibrant and youthful complexion.

    Biotin Gummies: Promoting Healthy Hair, Skin, and Nails

    Biotin, a water-soluble B-vitamin, is well-known for its role in promoting healthy hair, skin, and nails. NutraChamps’ biotin gummies offer a delicious and effective way to supplement your biotin intake. Biotin is involved in the production of keratin, a protein that forms the structural foundation of the skin, hair, and nails (4). Research suggests that biotin deficiency can lead to dry, itchy skin and brittle nails (5).

    By incorporating biotin gummies into your routine, you can support the synthesis of new skin cells and promote a healthy turnover rate, resulting in a smoother and more radiant complexion. Additionally, biotin aids in the production of fatty acids, which are crucial for maintaining the skin’s moisture levels (6). Thus, these gummies not only contribute to better skin health but also improve the strength and luster of your hair and nails.

    Vitamin C Gummies: Aiding Collagen Production for Youthful Skin

    Vitamin C, a potent antioxidant, plays a crucial role in maintaining skin health and combatting the signs of aging. NutraChamps’ vitamin C gummies offer a convenient and tasty way to supplement your intake of this essential nutrient. Vitamin C is a key component in the synthesis of collagen, a protein that provides structure and elasticity to the skin (7).

    Moreover, vitamin C protects the skin from oxidative stress caused by environmental factors, such as pollution and ultraviolet (UV) radiation (8). It also inhibits the production of melanin, the pigment responsible for dark spots and hyperpigmentation, resulting in a more even complexion (9). By incorporating vitamin C gummies into your daily routine, you can promote collagen production, reduce the appearance of wrinkles and fine lines, and achieve a more youthful glow.

    Achieving healthy and vibrant skin requires a holistic approach that includes a balanced diet, proper skincare, and adequate supplementation. NutraChamps offers three outstanding supplements that can enhance your skin health: black seed oil capsules, biotin gummies, and vitamin C gummies. Backed by scientific research, these supplements provide unique benefits for your skin.

    Remember, while supplements can be beneficial, it’s essential to consult with a healthcare professional before incorporating any new products into your routine, particularly if you have existing medical conditions or are taking medications. By combining a well-rounded skincare regimen with these carefully selected supplements, you can give your skin the nourishment it deserves and enjoy a radiant, healthy glow.

    Sources:

    1. Hosseini M, et al. “The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis.” Journal of Ethnopharmacology, 235: 492-509, 2019.

    2. Ahmad A, et al. “Thymoquinone from Nigella sativa seeds promotes the antitumor activity of noncytotoxic doses of topotecan in human colorectal cancer cells in vitro by targeting multiple signaling pathways.” International Journal of Oncology, 47(2): 801-811, 2015.

    3. Shin JW, et al. “Nigella sativa seed oil and metformin as safe alternatives to hormone therapy in menopause: A comparative study in animal model.” Drug Design, Development and Therapy, 11: 207-212, 2017.

    4. Trüeb RM. “Serum biotin levels in women complaining of hair loss.” International Journal of Trichology, 8(2): 73-77, 2016.

    5. Patel DP, et al. “A review of the use of biotin for hair loss.” Skin Appendage Disorders, 5(2): 90-95, 2019.

    6. Zempleni J, et al. “Biotin and biotinidase deficiency.” Expert Review of Endocrinology & Metabolism, 8(2): 197-198, 2013.

    7. Telang PS. “Vitamin C in dermatology.” Indian Dermatology Online Journal, 4(2): 143-146, 2013.

    8. McRae MP. “Vitamins for the skin.” Nutrition, 29(11-12): 1131-1137, 2013.

    9. Pullar JM, et al. “The Roles of Vitamin C in Skin Health.” Nutrients, 9(8): 866, 2017.

     
  • Say Goodbye to Allergies With These Supplements

    Say Goodbye to Allergies With These Supplements

    Ah, allergies. The uninvited guests that wreak havoc on our lives. Whether it’s a sneeze attack, itchy eyes, or a runny nose, allergies can turn a beautiful day into a battlefield. Fear not, we shall uncover the best supplements to help you conquer those pesky allergies! Get ready to bid farewell to your watery eyes and embrace a life free from the grips of sneezing fits. Let’s dive right in!

    1. Quercetin – Nature’s Allergy Warrior:

    Ever heard of quercetin? No, it’s not a fancy name for an exotic fruit, but it sure packs a punch against allergies! Quercetin is a natural flavonoid found in fruits and vegetables like onions, apples, and berries. This mighty supplement works wonders by inhibiting the release of histamine, the troublemaker responsible for allergy symptoms. It’s like having your own superhero fighting the forces of sneeziness and itchiness!

    1. Butterbur – A Botanical BFF:

    Don’t let the name fool you. Butterbur is not some bizarre dairy product. It’s a herbal extract derived from the roots of the butterbur plant, known for its allergy-fighting properties. This supplement is a true friend to allergy sufferers, as it helps to reduce inflammation and block the activity of leukotrienes, which are molecules involved in allergic reactions. 

    1. Vitamin C – Your Immune System’s Ally:

    When it comes to allergies, boosting your immune system is a top priority. And who better to enlist than Vitamin C, the ultimate ally in the battle against allergies! Not only does it strengthen your immune system, but Vitamin C also acts as a natural antihistamine. So, load up on oranges, strawberries, and other citrusy delights to keep those allergies at bay! 

    1. Omega-3 Fatty Acids – Fishy Friends:

    Fish might not be everyone’s cup of tea, but their Omega-3 fatty acids are certainly worth a mention when it comes to fighting allergies. These healthy fats can help reduce inflammation and allergic responses in the body. So, consider adding fatty fish like salmon, mackerel, or sardines to your diet or opt for fish oil supplements to unleash the power of those fishy friends!

    Voila! There you have it, a roundup of some of the best supplements to tackle your allergies head-on. From the mighty quercetin to the botanical BFF butterbur, and the immune-boosting ally Vitamin C to the fishy friends loaded with Omega-3 fatty acids, there’s a supplement for every allergy warrior out there.

    However, it’s important to remember that supplements should not replace a healthy diet or medical advice. Always consult with a healthcare professional before adding any new supplements to your routine. And of course, it’s crucial to identify and avoid your specific allergy triggers to truly enjoy the bliss of an allergy-free life.

    Sources:

  • How to Take Care of Yourself When You’re Feeling Sick

    How to Take Care of Yourself When You’re Feeling Sick

    If someone really close to you catches a cold or flu, chances are you go into caregiver mode. It certainly sucks to see the people we love feeling sick, so we do our best to help them out.

    But what happens when you start feeling sick? Do you know how to take care of yourself? Although help from others is great, and might even be necessary at some points, there are things that you can do to help yourself slowly recover!

    What happens to your body when you get the flu?

    Fever, chills, muscle aches, scratchy throat, and a runny nose are just some of the common symptoms you may feel that accompany the flu. Have you ever really wondered how this actually begins? In order for influenza virus to take over, it must first enter the body. Cold viruses usually only impact the upper airways of the body such as the sinuses, throat, and nose. Whereas flus can take hold in both the upper and lower airways and usually make their way into the lungs, which is why you can tend to feel worse than just a cold. 

    At this point in time, our immune system kicks into gear! It senses the unwanted guest within the body (flu) and begins to release white blood cells and other chemicals to take out these pesky invaders. The lymphatic system also helps with this process by helping to carry white blood cells throughout the body.

    So basically, your body is fighting a battle for you on it’s own! Needless to say, there are things that you should do to help support the immune system and help your recover fully!

    5 Ways to Help Yourself When Sick:

    Stay hydrated:

    Drinking enough fluids is one of the most essential and best things you can do for yourself when you’re feeling sick. Staying hydrated is super important no matter what, but especially if you have a cold or flu. By drinking water, juices, and electrolytes you will be replacing fluids you may have lost while also loosening mucus within the body. It especially helps to drink warm liquids when you’re sick because they soothe the throat and relieve congestion!

    Get enough sleep and rest:

    Sleeping and resting enough is absolutely essential for recovery when you are sick. Your body actually increases the production of antibodies at this time. Unfortunately, sometimes it’s a bit tough to get proper shut eye when you don’t feel your best. Some of the ways you can help yourself rest when sick with a cold or flu is to take OTC (over the counter) medications, elevate your head with the proper pillows, and moisturize the air.

    Eat infection fighting foods:

    To give your immune system that extra support it needs while you’re under the weather, eating the right foods can truly help the recovery process. Chicken soup, garlic, honey, ginger, fruits filled with vitamin C, and leafy greens are all amazing options to help you feel better.

    Take Vitamin C and Zinc:

    Studies show that the combination of Vitamin C and Zinc are important for immune system defence and maintenance of good health. Symptom relief has been shown to be quicker when this vitamin and mineral are incorporated daily and during the duration of a cold or flu.

    Reduce Stress:

    Too much stress is never a good thing, especially when you’re already feeling under the weather. Stress increases cortisol levels in the body, which can in turn suppress the immune system. When you have a cold or flu it’s best to take the time to rest and give your body the healing that it needs. Take time off work if you can, and remember to lean on the people you love for some extra support if necessary!

    For the most part, fighting off a cold or flu will eventually happen in time within healthy individuals. While it’s important to take care of yourself while feeling ill, it’s also important to know when you should consult with a doctor or healthcare specialist. If your symptoms last for 10 days with no improvement, that is usually a good sign to go and speak with a professional. Those who also have more health complications or are vulnerable should speak with a doctor as soon as symptoms begin to appear. This includes if you’re pregnant, have other medical conditions, and if you are 65 years of age or older.

    Sources:

    https://pubmed.ncbi.nlm.nih.gov/22429343/

  • Vitamin C: The Magic Nutrient that Keeps You Smiling!

    Vitamin C: The Magic Nutrient that Keeps You Smiling!

    Vitamin C, also known as ascorbic acid, is a crucial nutrient that we all need to keep our bodies in tip-top shape. It’s like the superhero of nutrients, providing our bodies with a variety of benefits that help us feel our best. But what exactly makes Vitamin C so special? And why do we need it in our lives? Let’s explore!

    Vitamin C is a water-soluble vitamin, which means it dissolves in water and our bodies can’t store it for later use. That’s why it’s important to include Vitamin C in our daily diets, to make sure we are getting enough of it.

    What exactly does Vitamin C do for us?

    Well, for starters, it’s a powerful antioxidant. This means it helps protect our bodies from harmful free radicals that can damage our cells and contribute to the development of diseases such as cancer, heart disease, and even the common cold. Vitamin C also plays a crucial role in helping our bodies produce collagen, which is important for maintaining healthy skin, bones, and connective tissues.

    Vitamin C also helps boost our immune systems, which is especially important during cold and flu season. In fact, research has shown that people who regularly consume Vitamin C are less likely to get sick. (source: The Linus Pauling Institute)

    In addition to its role in supporting our immune systems, Vitamin C has also been shown to help improve our moods. That’s right, this little nutrient can actually make us feel happier! Studies have shown that people with higher levels of Vitamin C have a reduced risk of depression. (source: The American Journal of Clinical Nutrition)

    So, how do we make sure we’re getting enough Vitamin C in our diets?

    Well, there are a variety of fruits and vegetables that are rich in this magic nutrient, including oranges, strawberries, kiwis, bell peppers, and spinach, to name a few. But if you’re like most people, it can be difficult to get enough Vitamin C from your diet alone, which is why supplements can be a great option.

    At NutraChamps, we offer high-quality Vitamin C supplements that come in both capsules and gummies, making it easy to get your daily dose of Vitamin C no matter your preference. And the best part? Our Vitamin C supplements are made with natural ingredients, so you can feel good about what you’re putting in your body.

    To wrap it up, Vitamin C is a crucial nutrient that provides our bodies with a variety of benefits, from boosting our immune systems to improving our moods. So, if you want to feel your best and keep smiling, make sure you’re getting enough Vitamin C in your diet. And if you need a little help, NutraChamps has got you covered!

    Sources:

    • The Linus Pauling Institute: Vitamin C
    • The American Journal of Clinical Nutrition: Vitamin C Status and Mood

    Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement regimen.