• You are here:
  • Home
  • wellbeing

How to Keep Your Mind and Body Fit In 2024

Keeping the mind and body fit and healthy is everyone’s priority. Entering 2024, it has become more important to focus on our diet and activities while also taking care of anything that’s disturbing the quality of life.  Feeling exhausted and struggling to achieve a balanced lifestyle is a problem so many of us face. Hence, […]

read more

Sexual Wellness Tips!

When we think about wellness as a whole, oftentimes sexual wellness isn’t the first thing that comes to our minds. For years, sex wasn’t talked about openly, even though sexual health is an important aspect in many of our lives. Now that the topic of sexual wellness is becoming more mainstream, more and more people […]

read more

Immune System Explained

The National Cancer Institute at the National Institutes of Health (NIH) defines the Immune System as, “A complex network of cells, tissues, organs, and the substances they make that help the body fight infections and other diseases. The immune system includes white blood cells and organs and tissues of the lymph system, such as the […]

read more

Holistic Health for Beginners

I’d like to think I’m a pretty practical person. I question everything. I don’t follow along easily. I like to do my research and make sure I research both sides of an argument before I make my point.  That being said, I also believe that to truly understand how something works, it helps to test […]

read more

Let's be Friends