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65 Ways to Keep Your Kidneys Healthy
Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate […]
read more5 Natural Cough Remedies
Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter […]
read moreNatural Ways to Get Longer & Healthier Hair
If you’ve ever been on a hair growth journey, you may know firsthand that waiting for your hair to be where you want it to be can be like watching paint dry. The average amount that hair tends to grow each month is between 0.5 and 1.7 centimetres. What you may not know is that […]
read moreBenefits of Yoga for Physical & Mental Health
September is just around the corner, and it just so happens to be Yoga Awareness Month! The word yoga means to “unite” or to “join,” ultimately, it’s about creating balance in the mind and body, allowing for harmony within an individual. Yoga’s origins can be traced back to India over 5000 years ago and even […]
read moreBacopa Monnieri: Your Brain’s New BFF for a Sparkling Mind!
Picture this: you’re at a party, and your brain decides to play the classic game of “Hide and Seek” just when you need it to be sharp and alert. If only there was a way to make sure your mind is always the life of the party, right? Well, enter Bacopa Monnieri, the unsung hero […]
read moreShould Kids Take Multivitamins?
If you’re a parent, then you know the importance of wanting the best for your children in every area of their lives, including their nutrition. Whether you have a one-year-old or a five-year-old, it can be tough to ensure that your little ones get all the vitamins and minerals they need to feel their best. […]
read moreGuess Our Newest NutraChamps Product (Prize Included)
We’re launching a brand new product very soon that we’re super excited about, we know that you will be too! Below is a pixelated image of the supplement: We’re going to give you some hints and we want you to leave a guess in the comments! We’re going to choose a winner for […]
read moreCreating a Wellness Oasis: Transforming Your Home Office with Ergonomic Chairs and Nutritional Supplements
As remote work becomes increasingly prevalent, the home office has evolved into a crucial space for productivity and well-being. However, working from home for extended periods can take a toll on our bodies and minds. To counteract the potential negative impacts, it’s essential to create a wellness oasis within your home office. In this comprehensive […]
read moreThe Sweet Slumber: Harnessing the Power of Tart Cherry for Restful Sleep
A good night’s sleep is essential for overall well-being and optimal cognitive function. Unfortunately, many individuals struggle with sleep disturbances, leading to a range of health issues. While there are various remedies available, both natural and pharmaceutical, one lesser-known solution stands out—tart cherry. Rich in naturally occurring melatonin, tart cherry has shown promising results in […]
read moreUnleash Your Brain’s Potential: The Miraculous Power of Omega-3s for Brain and Mental Health
In our fast-paced world, where multitasking has become the norm, maintaining optimal brain health and mental well-being is paramount. We all desire sharp focus, enhanced cognitive abilities, and a resilient mind capable of tackling life’s challenges head-on. While there is no magic pill for a supercharged brain, there is a natural wonder that can significantly […]
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