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Seasonal Affective Disorder vs Winter Blues

The winter blues are pretty common, especially for those who live in colder and darker parts of the world during the winter months. The days get shorter and sunshine is limited, resulting in an overall lack of motivation, fatigue, sadness, and withdrawal. It’s extremely important to notice signs of increased sadness during the winter and […]

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5 Ways to Fight off Seasonal Affective Disorder

Why do we get SAD in Winter? It’s called Seasonal Affective Disorder. It doesn’t mean anything is wrong with you. It’s quite normal for those living in a climate that changes in the Winter to suddenly become a bit sad. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) “is a type of depression that’s […]

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