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Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms

Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]

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Best Natural Remedies for Menstrual Camps

In her reproductive years, a woman’s body goes through four phases of the menstrual cycle. These four phases include: the menstruation phase, the follicular phase, ovulation, and the luteal phase. Each of these phases serves a unique and necessary purpose for preparing a woman to become pregnant, or to get a period each month. A […]

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Why Wasn’t I Taught This In Health Class?!

To be honest, I don’t remember much from health class. Most of the learning I’ve done regarding the health of my body has been done on the internet and with the help of doctors and naturopaths. But we certainly did not dig deep into the biological rhythms of humans. I’m sure most of you are […]

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What is Cycle Syncing?

One day you’re happy, full of energy, and feeling on top of the world.. the next day you’re sitting on the couch with a bucket of Ben & Jerry’s feeling extremely irritable. As a woman, your hormones are constantly in a state of ebbs and flows, especially depending on which phase of your cycle you’re […]

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Women’s History Month is coming to an end…

But that doesn’t mean that we just move on. There is more to be done! We understand that there is a lot of turmoil in the world at the moment. Some people are opening up their wallets to donate to causes they care about, and others are donating lightly used clothes. Some prefer to donate […]

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My Top 5 Healthy Living Youtubers

I have been living on YouTube since the pandemic hit. With all this free time at home, I’ve found solace in YouTubers who have found ways to continue to entertain through what is likely the hardest time in their life. Imagine being stuck at home and still finding ways to entertain your subscribers?! It’s not […]

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