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Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms

Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]

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Best Natural Remedies for Menstrual Camps

In her reproductive years, a woman’s body goes through four phases of the menstrual cycle. These four phases include: the menstruation phase, the follicular phase, ovulation, and the luteal phase. Each of these phases serves a unique and necessary purpose for preparing a woman to become pregnant, or to get a period each month. A […]

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The Power of Multivitamins: Why Every Man and Woman Should Take Them

Are you a man or a woman who is constantly on-the-go and looking for ways to stay healthy? Look no further than a daily multivitamin! It may sound like something your grandma would take, but multivitamins have numerous benefits for both men and women. For starters, taking a daily multivitamin can help fill in any […]

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Myo&D-Chiro Inositol, Exceptional Hormonal Support for Women

Ladies, it’s time to talk about something near and dear to our hearts: hormones. We all know the struggles that come with hormonal imbalances, from mood swings and weight gain to acne and fatigue. But what if we told you that there’s a natural supplement that can help balance out those hormones and leave you […]

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