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Saw Palmetto: The Miracle Herb That Does Wonders for Men and Women Alike!

Saw Palmetto, also known as Serenoa repens, is a type of palm tree that grows in the southeastern United States. It’s been used for centuries as a natural remedy for various health problems, but did you know that it can do wonders for both men and women? That’s right, this miracle herb is not just […]

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Maca Root Is a Mighty Superfood

Are you ready to learn about one of the coolest (and tastiest) superfoods out there? It’s called maca, and it’s been used for centuries by ancient civilizations in the Andes Mountains for its numerous health benefits. But before we dive into all the amazing things maca can do for your body, let’s take a quick […]

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What is Cycle Syncing?

One day you’re happy, full of energy, and feeling on top of the world.. the next day you’re sitting on the couch with a bucket of Ben & Jerry’s feeling extremely irritable. As a woman, your hormones are constantly in a state of ebbs and flows, especially depending on which phase of your cycle you’re […]

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Recognizing International Women’s Day

Woman- when you think of one, many things probably come to mind. A woman is strong, resilient, beautiful, bold, and so much more. She is really anything she wants to be! What does it mean to be a woman? Well, there is no right answer because infinite possibilities exist. The world literally turns because of […]

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