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27Benefits of Yoga for Physical & Mental Health
September is just around the corner, and it just so happens to be Yoga Awareness Month! The word yoga means to “unite” or to “join,” ultimately, it’s about creating balance in the mind and body, allowing for harmony within an individual. Yoga’s origins can be traced back to India over 5000 years ago and even […]
read moreMy Top 5 Healthy Living Youtubers
I have been living on YouTube since the pandemic hit. With all this free time at home, I’ve found solace in YouTubers who have found ways to continue to entertain through what is likely the hardest time in their life. Imagine being stuck at home and still finding ways to entertain your subscribers?! It’s not […]
read moreFavorite Yoga Streaming Apps
Are you getting bored of your workout routine? Are you looking for something new that doesn’t burn a hole in your wallet? I’ve tried out a few online yoga platforms so that you don’t have to! But trust me, you’ll want to try these ones out for yourself! đ Before you get started on these apps, […]
read moreYoga is so Much More Than “Just Stretching”
“Isn’t Yoga just stretching?!” Thankfully, it is so much more than stretching. According to the National Institutes of Health, Yoga is a popular physical exercise discipline defined as a âmeditative movement practiceâ. Take from that what you will, but I think that it has, and still is, evolving to be something everyone has to try at least […]
read moreYoga That Will Help With Anxiety
Therapeutic Yoga can be whatever youâd like it to be. The reason it was given this name, is because it is exactly that: THERAPY. Across varying populations concerning a multitude of different ailments and conditions, Yoga has been shown to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, and limitations*. In fact, […]
read moreDaily Meditation in 5 Easy Steps
Itâs taken years to convince myself to do meditation on a daily basis. I would make up excuses like, âI donât have enough time,â or âI donât know how to shut off my thoughts,â so whatâs the point?! As if the benefits of meditation werenât enough, specifically its effects on depression, chronic pain, and anxiety. […]
read moreSimple Secrets to Improving Your Memory (Naturally)
With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it's no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!
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