Say Goodbye to Inflammation: The Supp-erheroes You Need!
Oh, inflammation! That pesky little troublemaker that sneaks up on us when we least expect it. Whether it’s caused by an intense workout, a poor diet, or simply life’s little surprises, inflammation can throw a wrench in our plans and leave us feeling less than stellar. But fear not! We’ve got just the right team […]
read moreGet Your Glow On: Collagen for Men and Women
Calling all radiant beings! If you’re looking to unleash your inner glow and defy the laws of aging, we’ve got a secret weapon for you. It’s time to talk about collagen, the holy grail of youthful skin, luscious locks, and vibrant joints. But here’s the twist—collagen isn’t just for the ladies. Men, listen up too! […]
read moreThe Sunshine Vitamin: Do We Still Need to Supplement with Vitamin D in the Summer?
Summer is almost here, and we all know what that means – it’s time to soak up the sun! But wait, do we still need to supplement with Vitamin D during the summer months? In this blog post, we will dive into the world of Vitamin D and explore the benefits of this essential nutrient. […]
read moreWhat is Exercise Snacking?
From reading the title of this blog post, you might just be thinking, “does this actually mean I can have a snack while I am working out? I’m in!” Well, we are sorry to disappoint but there is actually no eating involved in this concept of exercise. This fitness trend involves a short bursts of […]
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5 Reasons to Start Drinking Matcha
Matcha – vibrant green, earthy smelling, and delightfully bitter in taste. Although matcha has more recently become popular globally, its roots date back to centuries ago. The word matcha comes from Chinese origin. The Chinese are supposedly the first to have sipped on ground green tea leaves. I You may be surprised to find out […]
read more5-htp: The Happy Pill You Never Knew You Needed
Are you constantly feeling down in the dumps? Do you struggle to get a good night’s rest? Have you tried every antidepressant and sleep aid under the sun, but nothing seems to work? It might be time to try 5-htp. But what is 5-htp, you ask? 5-htp, or 5-hydroxytryptophan, is a naturally occurring amino acid […]
read moreSexual Wellness Tips!
When we think about wellness as a whole, oftentimes sexual wellness isn’t the first thing that comes to our minds. For years, sex wasn’t talked about openly, even though sexual health is an important aspect in many of our lives. Now that the topic of sexual wellness is becoming more mainstream, more and more people […]
read moreNatural Ways to Strengthen Your Immune System
The human body is absolutely incredible. Each one of us is equipped with internal systems that work hard every day to keep us healthy and functioning. One of the systems we have that protects our wellbeing is our immune system. Immunity is a trending topic that has been in headlines and talked about quite a […]
read more5 Reasons Why you Should be Consuming More Garlic
Garlic has been used for thousands of years by people all around the world. This herb is mostly known for its potent flavor! Nowadays, almost every culture continues to utilize garlic in cooking as well as in homeopathic medicine. Great taste isn’t the only thing that garlic has to offer, it also has a multitude […]
read moreThe Best Supplements for Improving Your Hearing
One of the most important aspects of our lives is the ability we have to listen. Our ears provide us with the capacity to hear the world around us, whether it be our favorite song or waves washing up on the shore. Our hearing is something that’s absolutely necessary for many of the jobs and […]
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