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How to Overcome an Afternoon Energy Crash

Picture this: It’s 3:00 pm, and you’re nearing the end of your workday, but not quite there yet. You still have two or three important tasks that you want to finish before leaving, but you just can’t seem to find the focus and energy to do so. The yawning is becoming constant, your eyes are […]

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Recognizing International Women’s Day

Woman- when you think of one, many things probably come to mind. A woman is strong, resilient, beautiful, bold, and so much more. She is really anything she wants to be! What does it mean to be a woman? Well, there is no right answer because infinite possibilities exist. The world literally turns because of […]

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Workouts to ease depression

What do you do when you know you have to move, but can’t get yourself motivated? Motivation is fleeting. Whether you’re feeling happy or sad, the motivation to workout will likely not always be at the top of mind. So the real question is how can you make sure you are able to stick to […]

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Top 10 Foods Full of Antioxidants

There’s a whole lot of talk about antioxidants out there, and while we know that they’re supposed to be healthy for us, many don’t know what they actually are! I’m going to break down what antioxidants purpose is, their function in our bodies, and some foods and supplements that are loaded with them!  Antioxidants are […]

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Have You Tried a Social Media Detox?

Social media is such a big part of the world we live in today. To put it in context, there are currently 3.9 billion active soical media users globally, and that number just keeps growing. Insane right?! With the emergence of social media, came a lot of amazing things such as business opportunities, more jobs, […]

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Changing Your Environment Can Change Your Life

Our everyday environment consists of many things. Where we live, the people we surround ourselves with, the food we eat, what we watch, and are just a few examples. We don’t often think about it, but these things directly impact our health, happiness, and overall well-being! One of the biggest lessons I’ve learned in 26 […]

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My Miracle Morning Routine

As parents of children with ADHD, we study and research all the ways we can help our kids. We avoid food dye, we supplement with magnesium, and we advocate, advocate, advocate in the school system.  Sometimes we are so busy taking care of our children that we forget about ourselves. I’ll never forget when my […]

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Post-Natal Nutrition & Supplements

This is for all of you out there who are looking to get pregnant or are pregnant. It’s even for those of you who are supporting someone who is pregnant! If you would prefer to read about Pre-natal Nutrition & Supplements, click here! Everyone’s birthing experience is going to be different. You may prep for […]

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Pre-Natal Nutrition & Supplements

This is for all of you out there who are looking to get pregnant or are pregnant. It’s even for those of you who are supporting someone who is pregnant! If you are at the end of your pregnancy or have just given birth, you may want to check out this blog post instead! I […]

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Calories or Macros? Which one is best?

There is no one-size-fits-all answer to this, unfortunately. But you may enjoy and be able to adhere to one diet versus another. Some people may enjoy quantitatively tracking their nutrients and exercise, while others prefer tracking qualitatively. The biggest difference is this: Those who track QUANTITATIVELY will want to see numbers, be able to compare […]

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