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Why Ditching Alcohol Is Becoming More Popular

Growing up as kids, lots of us witnessed our parents and the young adults in our lives indulging in alcoholic beverages such as wine, beer, or various other forms of liquor. People would gather for family events, social events, or even sporting events and drinking would be involved. For thousands of years, humans have been […]

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How to Take Care of Your Dry Skin in the Winter Months

Our skin plays an important role in the body, and is by far is the largest organ we have. Not only does our skin protect the body from germs and regulates our body temperature, but it also provides us with sensation. Some of the sensations our skin allows us to feel on a daily basis […]

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Why Self-Care Isn’t Going Anywhere in 2024

When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]

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Best Supplements for Staying Grounded and Balanced During the Holidays

The holidays are almost here and the end of the year is coming near. This can be a time of excitement, joy, and celebration for many. It can also be a time of stress, jam-packed schedules, and overwhelm. The holidays are enjoyed by many in North America but with this time also comes more get […]

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How to Naturally Take Care of Your Lungs and Respiratory System

Take a deep breath in for 5 seconds, hold that breath for 5 seconds, and now release that breath for 5 seconds. Didn’t that feel good? When we truly slow down to take a deep breath, we become present to the gift our lungs and respiratory system provide us with, the gift of breathing! We […]

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5 Ways to Keep Your Kidneys Healthy

Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate […]

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Best Vitamins, Minerals, and Nutrients for Women with PCOS

Living with Polycystic Ovary Syndrome (PCOS) can be challenging, but armed with the right knowledge and a smart approach to nutrition, women can reclaim control over their health and well-being. PCOS affects millions of women worldwide and is characterized by hormonal imbalances that can lead to a range of symptoms, including irregular periods, fertility issues, […]

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The Best Forms of Plant-Based Protein

There’s a common misconception that floats around in our world about plant-based eaters, that misconception is all about protein. “Are they getting enough protein?” “They must be protein deficient!” “All they eat is tofu and grass.” These are some common stereotypes that people think about vegans, vegetarians, and those just looking to adopt a more […]

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Folate, The FairyGodmother of Vitamins

We all remember Cinderella, right? The damsel in distress, rescued by a fairy godmother and her magic wand? Now, imagine if you had your own fairy godmother, waving her wand, warding off evil spells like neural tube defects, anemia, and heart disease. Welcome to the magical kingdom of Folate, the very Fairy Godmother of Vitamins! […]

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Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms

Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]

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