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273Eat Yourself Beautiful: Nutritional Beauty
Do you think about nutritional beauty? Today, many people wear makeup for multiple reasons: to feel empowered, because they like the art of it, to feel pretty, etc. In fact, according to a 2019 Business Insider article, the beauty industry is so prolific that it has grown to be worth $532 billion. For me, makeup […]
read moreHow Breathwork Has Helped Me – And It Can Help You Too
I know, it sounds pretty new-age. Perhaps even like a pseudo-science. I don’t blame you for thinking that. Even a few years ago, breathwork to me was downright embarrassing. Just breathe like everyone else! We all need to do it to survive, anyway. Oddly enough, there has been an uprise in this “breathing” trend since […]
read more5 Secrets to De-Stressing Your Life
When you’re stressed out, you feel thrown off balance and you can’t perform at your best. Well here’s the good news - you don’t have to start meditating every week, eating kale, or chanting. All you have to do is let your body relax.
read more10 Proven Tips for Mental Health & Wellness
It’s no secret that mental health plays an essential role in our everyday wellbeing. Our mental functions are what allow us to process thoughts throughout our everyday lives, and whether it be seeing, walking, eating, or dressing, our brains are at work. It has been said that “there is no health without mental health."
read moreMaximize Your Workout with These Easy Tips
We get it. You don’t want to spend long hours exercising, but you do want to get stronger, fitter, and just look good. It’s possible that you’re not getting the most out of your workout time.
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