NutraChamps Blog

Tag: adaptogen

  • Ginseng: The Secret to Enhanced Immunity, Brain Power, and More

    Ginseng: The Secret to Enhanced Immunity, Brain Power, and More

    Ginseng is a root that’s been known for centuries for its incredible health benefits. It’s been used in traditional Chinese medicine to treat a wide range of ailments and to boost overall health and vitality. Today, modern research has confirmed many of the claims that have been made about ginseng, and we’re here to tell you all about it! So, put on your explorer hat and let’s dive into the powerful world of ginseng!

    The Power of Ginseng:

    Ginseng is a powerful adaptogen, which means it helps the body adapt to stressors. This is due to the presence of compounds called ginsenosides, which have been shown to reduce inflammation, improve brain function, and increase energy levels. In fact, ginseng is often used to combat fatigue and improve cognitive function, making it a popular choice among students and busy professionals.

    But the benefits of ginseng go far beyond just energy and brain power. It’s been shown to have a positive impact on several different aspects of health, including:

    1. Immune System: Ginseng has been shown to enhance the immune system, helping the body fight off infections and diseases. This is due to the presence of polysaccharides and saponins, which have been shown to stimulate the production of immune cells.

    2. Blood Sugar: Ginseng has been shown to lower blood sugar levels in people with type 2 diabetes, making it a useful tool in managing this condition.

    3. Heart Health: Ginseng has been shown to lower blood pressure and reduce the risk of heart disease. This is due to the presence of compounds that help dilate blood vessels and improve circulation.

    4. Cancer Prevention: Some studies have shown that ginseng may have anti-cancer properties. This is due to the presence of compounds that have been shown to inhibit the growth of cancer cells.

    So, as you can see, ginseng is a powerful tool in the fight for optimal health.

    In conclusion, ginseng is a true powerhouse when it comes to health and wellness. Its ability to adapt to stressors, boost energy levels, and improve cognitive function make it a popular choice among those looking to optimize their performance. But beyond that, its ability to enhance the immune system, regulate blood sugar, improve heart health, and potentially prevent cancer make it an important tool in the fight against disease. So, if you’re looking to give your health a boost, consider incorporating ginseng into your daily routine.

    Sources:

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/
    2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659573/
    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240743/
    4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/
     
     
     
  • Say Goodbye to Stress and Fatigue with Rhodiola

    Say Goodbye to Stress and Fatigue with Rhodiola

    Are you feeling stressed, tired, and just plain “meh”? Well, my friend, it sounds like you could use a little boost from Mother Nature herself. And no, I’m not talking about a double espresso (although, let’s be real, coffee is always a good idea). I’m talking about the little known, but oh-so-powerful adaptogen, Rhodiola.

    Rhodiola, also known as “golden root,” is a plant that grows in the cold, mountainous regions of Europe and Asia. It’s been used for centuries in traditional medicine to help with everything from fatigue to depression. But it’s not just some old wives’ tale – science has backed up the benefits of this little root.

    Let’s start with the big one: stress. We all have it, we all hate it, and it seems like there’s never enough time in the day to deal with it. But Rhodiola may be able to help. Studies have shown that taking Rhodiola can decrease the levels of the stress hormone cortisol in the body (1). And when cortisol levels are lower, we feel less stressed. It’s like a little “screw you” to stress.

    But Rhodiola isn’t just good for stress – it’s also great for energy. It’s been found to improve physical and mental performance, as well as reduce fatigue (2). So, next time you’re thinking about reaching for that third cup of coffee, maybe give Rhodiola a try first.

    Let’s not forget about our mood, Rhodiola has been found to improve symptoms of depression and anxiety (3). So, if you’re feeling a little down in the dumps, Rhodiola might just be the pick-me-up you need.

    So, how do you get your hands on this little gold mine? Well, you can definitely find Rhodiola supplements on the market, but we here at NutraChamps have a Rhodiola supplement that comes in capsule form, making it easy to take on the go. Plus, it’s made with 100% pure Rhodiola extract, so you know you’re getting the good stuff.

    In conclusion, Rhodiola may just be the little adaptogen that could. It can help with stress, energy, and mood, and it’s been used for centuries in traditional medicine. So, next time you’re feeling a little “meh,” give Rhodiola a try and see if it can give you the boost you need. And remember, NutraChamps has got you covered with our easy-to-take capsule form supplement.

    References:

    1. Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals (Basel, Switzerland), 3(1), 188–224.
    2. Darbinyan, V., Aslanyan, G., Amroyan, E., Gabrielyan, E., Malmström, C., & Panossian, A. (2007). Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nordic Journal of Psychiatry, 61(5), 343–348.
    3. Hung, S. K., Perry, R., Ernst, E., & Spritzler, J. (2011). The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials. Phytomedicine : international journal of phytotherapy and phytopharmacology, 18(4), 235–244.
     
     
     
  • Deep Dive: Lion’s Mane

    Deep Dive: Lion’s Mane

    Would you eat a large, white, shaggy mushroom that resembles a lion’s mane? 

    Once I got past the weirdness of that sentence, and the texture, Lion’s Mane became one of my favorite mushrooms to indulge in!

    Also known as hou tou gu or yamabushitake (or the hedgehog mushroom!), this mushroom has culinary and medical uses in Asian countries such as China, India, Korea, and Japan, but many North Americans have been enjoying the benefits for years. And not just in the kitchen, but in powders and capsules. This versatile shroom is a very popular choice for cognitive, heart, and gut health!

    Let’s dive a little deeper into this mysterious, shaggy-looking mushroom!

    The Basics

    This fuzzy-looking mushroom is also known as Hericium Erinaceus. They’re pretty easy to identify, as you can see by the picture!

    Depending on where they’re growing, they could look slightly different. As you can see in the picture here, the cluster of icicles are pointing up, while if they are growing on a tree, you may notice them hanging from a dead or dying hardwood.

    If you don’t want to forage your own Lion’s Mane mushrooms, you can likely find it at specialty grocery stores, health food stores, or even more likely, farmer’s markets.

    It’s incredible to look at, but even cooler to see how it can help your health! It may improve the development and function of nerves, it might  protect nerves from becoming damaged, and lastly, it also seems to help protect the mucous membrane layer of the stomach.

    Eating Lion’s Mane

    Flavor profile: mild seafood flavor. If this isn’t your thing, you may want to steer clear. If you’re looking for some surf and turf, look no further. Cook this up in place of lobster or crab!

    Grab it while it’s white, because once it starts to turn a shade of yellow, it’s not quite as fresh!

    Lion’s Mane absorbs flavors and liquids like a sponge, so they will be full of flavor!

    If you plan on eating Lion’s Mane, you’ll need to learn how to clean and store it.

    • First, you’ll want to store your mushrooms in a paper bag in the fridge (but not in the produce drawer)
      • A paper bag will allow them to breathe. Keeping them out of the produce drawer will give them better airflow.
    • Second, give them a quick rinse. 
      • When you’re ready to eat them, give them a rinse to get any dirt off, but be careful not to soak them, as they can become soggy.

    Now it’s time to cook your Lion’s Mane.

    • First, slice off the bottom of the mushrooms, then cut into slices.
    • Second, set your skillet/frying pan on medium heat and cook your mushrooms for 2 minutes. You can use either olive oil, butter, or any oil of choice. (Bonus points if you want to use your AirFryer!!)
    • Third, flip & cook the other side for 1-2 more minutes, then add your seasonings. I personally love using salt and pepper or Okazu Spicy Chili Miso.

    You’ll end up with a really cool pot luck side dish to enjoy with friends, or you can throw them in a sandwich, or even make vegan crab cakes!

    Supplementing with Lion’s Mane

    Lion’s Mane is said to help medicinally, whether enjoyed raw, cooked, dried, or steeped as a tea.

    They contain bioactie substances that have beneficial effects on the body, especially when it comes to your brain, heart, and gut!

    • Can protect against dementia
    • Can help relieve mild symptoms of depression & anxiety
    • Can help speed recover from nervous system injuries
    • May protect against ulcers in the digestive tract (sometimes due to long-term use of NSAIDs)
    • Can reduce heart disease risk (improves fat metabolism and lowers triglyceride levels)
    • Can help manage diabetes symptoms (helps lower blood sugar & redue diabetic nerve pain)

    It’s important to keep in mind that many of these studies have been performed on animals and it’s not quite certain if it is 100% accurate for humans. I’ve personally tried and loved the effects of Lions Mane, but because it isn’t as mainstream as other supplements, it’s still fairly new to North America and would require more human studies. 

    lion's mane nutrachamps bottle and boxIf you’re looking for a well-balanced Mushroom Supplement, look no further! We’ve got the perfect product! We wanted to perfect our pre-existing Smarter Mushroom product and come out with something that was completely Organic. Our new Lion’s Mane Mushroom Product is an upgraded version of our Smarter Mushrooms. They include 270 mg of Lion’s Mane mushroom, 95 mg of a Mushroom Wellness Blend (Organic Reishi mushroom and Organic Cordyceps mushroom), and 5 mg of Organic black pepper for that you can easily absorb all the shroomy goodness!

    Recommended dosage for the benefits of Lions Mane is still unknown due to a lack of studies.

    If you’re interested in trying out Lions Mane or any other Mushroom supplement, consult your family physician first.

    Contraindications

    As I said above, it’s important to always consult a doctor before adding a new supplement to your regimen. This is important so that you know you won’t have any negative side effects or contraindications based on your current medication(s) or health status.

    So far, there isn’t much information out there about any contraindications with other medications. Some mild side effects could occur, though, such as stomach discomfort. There are some studies that show that it could also affect those with allergies and asthma. 

    Pregnant women should avoid using Lion’s Mane products as there is insufficient evidence available to determine safe dosage during pregnancy.

    Conclusion

    Remember, this isn’t a miracle mushroom. It’s not going to cure your cancer, it definitely won’t recover your brain injury, and it isn’t going to neessarily help you get off of anti-depressants. This is meant to be a supplement and not a cure-all.

    That being said, I’m really hopeful for new supporting research to come out recommending Lion’s Mane! I know I’ve seen a huge difference in brain function alongside my other everyday supplements, and I think that the more we talk about these kinds of underresearched products, the more we can learn how to prevent diseases, rather than wait for them to occur.

    If you have any questions or concerns or have been thinking of trying mushrooms for medicinal reasons, feel free to pop your question or comment in the comment section and I’ll get back to you! I’m not a doctor and I can’t recommend a specific dose, but I may be able to lead you to the right product if Lion’s Mane isn’t for you!

    Resources:

    • https://draxe.com/nutrition/lions-mane-mushroom/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
    • https://examine.com/supplements/lionsmane/
    • https://www.healthline.com/nutrition/lions-mane-mushroom#TOC_TITLE_HDR_4
    • https://www.acouplecooks.com/lions-mane-mushrooms/
  • Deep Dive: What is Rhodiola?

    Deep Dive: What is Rhodiola?

    Have you been feeling low-energy? Join the club!

    I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root.

    If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this magical herb.

    What is it?

    This Ayuvedic herb is all the rage lately. It’s roots trace back to Russia, Scandinavia, and other parts of Europe. 

    It’s historically been used in traditional medicine for hundreds of years, and grows in cold regions and at high altitudes in Europe and Asia.

    Rhodiola Rosea blossom in spring
    Source: https://clutchcognition.com/awesome-biohacks-rhodiola-rosea/

    It’s traditionally used to attempt to increase endurance, work performance, and for those who cannot tolerate high altitudes (or with symptoms such as fatigue, weakness, and nausea).

    Today, many people use Rhodiola to increase their energy, stamina, boost strength gains or athletic performance, better handle the effects of stress, and to manage mental health conditions such as depression and anxiety. Sounds like a super drug, doesn’t it?!

    How it works

    You will want to look for a product that contains both 3% rosavins and 1% salidroside, which is fairly typical in many supplements. Rhodiola Rosea roots contain more than 140 active incredients, the two most potent of which are mentioned above (rosavins and salidroside). 

    Let’s take a deeper dive and see if it’s right for you.

    Who would benefit from Rhodiola?

    This is a bit tough to answer because I’m not a medical professional. If you find yourself in this category, you should still do your due-diligence and speak to someone who can offer more insight.

    • Those looking to improve brain function (think of it as a biohack!) – some say it can ease mental fatigue, but I have yet to see enough studies out on this, specifically.
    • Those who want to increase their exercise performance (not necessarily muscle strength or power, in terms of gains, rather endurance!
    • Animal research suggests rhodiola may help improve diabetes control, but there aren’t enough human studies for me to recommend it to everyone for lowering human blood sugar levels – It could also interfere with diabetic or thyroid medication, so check with your doctor first!

    Avoid Rhodiola if: you are on monoamine oxidase inhibitors (MAOIs), benzodiazepines, serotonin-norepinephrine reuptake inhibitors (SNRIs), or selective serotonin reuptake inhibitors (SSRIs). You may also want to avoid Rhodiola if you are pregnant. Check with a doctor to see if you can add this to your routine.

    How to incorporate it into your life

    NC rhodiola bottleThere isn’t anything quite like this in the food we consume, and eating it from the plant is not as tasty as one might think, so a supplement is your best bet. NutraChamps has a great option in their Rhodiola Rosea capsules. Two capsules a day, consumed at breakfast or lunch, provides 600 mg of Rhodiola Rosea Extract! If that feels like too much, take 1 capsule and see how you feel on 300 mg of Rhodiola.

    Even though we don’t eat foods high in Rhodiola, doesn’t mean we can’t add it in ourselves! Feel free to open up the capsule or use a powdered or tincture form in your yogurt, smoothies, coffee, matcha, chia pudding, tea, or in adaptogenic energy balls! There are also some tasty options here!

    If you are taking Rhodiola before your workouts for extra stamina and energy, take 200-300 mg an hour or two before exercise. Depending on your body, you may or may not need to take it with food, as it could upset your stomach if you have not consumed anything.

    Conclusion

    With all the good, there may also come some side effects for some users. Don’t be alarmed, most of the time this happens due to a contraindication with other medication or it simply means you’ve taken a dose that is too high for your body.

    Rhodiola plant and bark
    Source: veeva.ca

    Some of these side effects include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping. If you have trouble sleeping, it’s likely because you’ve taken it too close to bedtime. I treat Rhodiola the same way I treat coffee. I try not to consume either after 2pm so that I can fall asleep without any insomnia. 

    Just like any other adaptogenic herb, it could take weeks to notice the changes in your body, so be patient! And like I always advocate, please see a doctor or naturopath if you are looking to start supplementing with Rhodiola Rosea. It may not be right for you, and it’s better that you ask a medical professional before adding it to your regimen, just in case.

    Have you used Rhodiola before? Many of our customers say they’ve tried it and have been using it every day, while others say they take a break every once in a while to make sure their body gets back to baseline. Let me know how you have incorporated Rhodiola into your routine!

    Resources:

    • https://examine.com/supplements/rhodiola-rosea/
    • https://www.nccih.nih.gov/health/rhodiola
    • https://mhanational.org/rhodiola-rosea
    • https://www.mindbodygreen.com/articles/rhodiola-rosea-benefits-side-effects-of-this-adaptogen
  • Deep Dive: What is Ashwagandha?

    Deep Dive: What is Ashwagandha?

    Have you been stressed out lately?

    I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry.

    If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb.

    What is it?

    This Ayuvedic herb is all the rage lately. It’s roots trace back to India, the middle East, and parts of Africa. herbs

    It’s historically been used in traditional medicine for hundreds of years, and continues to be used today as an adaptogen: “non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.”* 

    It’s got a tuberous root, and is shaped like a carrot or like ginger. Ashwagandha has a distinct smell: kind of like a horse! That’s where it got it’s name: ASHWA is Sanskrit for horse and GANDHA is smell.

    Who would benefit from Ashwagandha?

    This herb is great for:

    • Those who want to relieve stress & anxiety (Ashwagandha can block the stress pathway in the brain. Can also help with insomnia, as it helps to relax you before sleep!)
    • Those who want to improve concentration
    • Those who want jitter-free energy
    • Those who are trying to lower their blood sugar * – (effects insulin sensitivity and secretion)
    • Those who want to reduce the stress hormone, Cortisol (good for those who are chronically stressed)
    • Those who want to reduce symptoms of depression * (I wouldn’t recommend this over medication if you are currently using an SSRI or SNRI, but for those going through bouts of sadness, it could help!)
    • Those looking to boost testosterone (that’s right! You can use this along Tribulus or Ginseng for a boost in the bedroom & to increase fertility in Men!)
    • Those looking for muscular gains and fat loss (I don’t think this would be my number 1 pick for increasing strength, but it can work really nicely alongside products like Nitric Oxide, a Testosterone booster, or a Fat Burner to even out the effects of a pre-workout)
    • Those looking to reduce inflammation * (Ashwagandha increases the activity of natural killer cells that fight infection and help you stay healthy!)
      ashwagandha root and powder
      Source: clevelandclinic.org
    • Those who want to improve brain function & memory (great option for those with memory and brain function issues due to injury or disease, by promoting antioxidant activity that protexts nerve cells from harmful free radicals)

    Basically, the question is: what CAN’T it do?!

    Well there are some people who may want to stay clear of Ashwagandha. This herb is fairly easy to tolerate for most people, however, the long-term effects are still unknown.

    If you are any of the following, please consider another supplement:

    • If you’re pregant
    • If you are breastfeeding
    • If you are on medication for thyroid disease (if could increase thyroid hormone levels in some individuals)
    • People with autoimmune diseases (rheumatoid arthritis, lupus, Hashimoto’s and type 1 diabetes)
    • If you’re a child, ashwagandha is not typically recommended

    How to incorporate it into your life

    This supplement is easy to take any time of day, especially if taken along with a meal with balanced macros. You can either take the full dose all at once, or split the recommended dose into 2 different mealtimes. 

    Some sources, like Examine, will recommend you take 300-500 mg of the root extract with your breakfast. Some will require a lower dose (100 mg) in order to reduce stress-induced immunisuppression (when you start to feel the inkling of a sickness coming on!). Other sources will recommend up to 1000 mg of Ashwagandha for up to 12 weeks, so you can choose to cycle on and off of this herb to see the difference it makes and give your body a detox from all adaptogens if it is not absolutely essential.

    NC ashwagandha bottle

     

    I enjoy the Ashwagandha from NutraChamps, as it’s super potent and I can just take 1 capsule if I feel that’s all I need.

    CEO, Sam Davies, gives us some insight into the product he helped formulate: “Ashwagandha is one of the most popular herbs in Ayurvedic healing, and has been used since ancient times. It’s unique in that it causes the body to “normalize”, giving us smooth and positive energy when we need it during the day, and also helping us take the edge off and wind down at night. As an adaptogen herb, it helps the body adapt to stress, making us function how we should function while being non-addictive and safe.”

    I especially like that black pepper has been added to this formula for easier absorption. I start feeling the effects in as little as 30 minutes, and feel the difference in my routine within a couple of weeks of consistent use!

    Conclusion

    I’ve been taking Ashwagandha on and off for a few years now, and tend to bring it out of the cupboard in times of high stress, when I’m studying, and when I know I’m going to have trouble sleeping.

    That being said, it may cause mild drowsiness and sedation for some people. This could be a good thing if taken before bed, but keep that in mind if you take it with breakfast before a full day of work! zZzZz

    Have you tried NutraChamps Ashwagandha or tried to add a variation of it into your daily routine? Maybe you’ve used it in bouts of depression or anxiety and felt a mood shift? Let me know in the comments below, even if you’ve been using a different brand or if you prefer a different ayurvedic herb to Ashwagandha.

    Resources:

    • https://examine.com/supplements/ashwagandha/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
    • https://health.clevelandclinic.org/what-is-ashwagandha/
  • Maca – The Mighty Superfood!

    Maca – The Mighty Superfood!

    You’ve likely heard of Maca before.

    You probably know that it is good for you, but don’t know why you should add this into your supplement regiment when Maca isn’t necessarily crucial to your well-being. Well, the Peruvians would beg to differ. This nutritional powerhouse has been a staple in the diets of many South Americans, specifically those in the high Andes mountains of Peru. Let’s see why this herb has gained so much buzz in the past few years.

    sherpa and child on a horse going up andean mountain

    Used medicinally for centuries, Maca is nothing new to South Americans. It was and continues to be used to enhance fertility in humans and in animals. This is what helped them stay fed through tough, stormy seasons. That’s right – animals in Peru were fed Maca, and this continues to go down in history (by the Spanish colonizers) as an incredible way to raise strong and healthy livestock that then helped the mountainous areas thrive, as well.

    Ancient history carried into the present!

    Domesticated over 2000 years ago by Inca Indians, Maca is a lot older than we think. Like, 1600 B.C. old! Also known as the Peruvian Ginseng, this plant can grow in altitudes of up to 14,500 feet, meaning that rain, snow, or sun, this plant is hearty. It is planted for a lengthy 7-9 months in order to produce the harvested roots we use. These are some of the strongest crops I’ve ever heard of. They live in an area that is inhospitable to humans and animals, seeing as it sees intense sunlight, violent winds, and below-freezing weather. These Maca roots are basically grown in rocky soil. That would be almost impossible for other plants or crops to inhabit, but Peruvians have made this method work over centuries! 

    Nutritional facts:

    Carbohydrates– 59%

    Protein– 10.2%

    Fiber– 8.5%

    Essential Amino Acids– the building blocks of proteins, these compounds play many critical roles in your body. Maca contains nearly all of the amino acids, much like meat does! 

    Fatty Acids– these are cellular fuel sources, aid in the composition of hormones and lipids, and the modification of proteins. They also store energy within your adipose tissue (specialized fat cells). Maca contains 20 of these! 

    Vitamins– Thiamin, Riboflavin, Ascorbic Acid, Niacin are the main players in this root veggie. These help to convert carbs into energy, red blood cell production, supports antioxidant activity, and healthy blood circulation.

    Minerals– Calcium, Phosphorus, Magnesium, Potassium, and Sodium, just to name the major ones. 

    powdered maca

    If that wasn’t enough, here is why Maca is a superfood:

    It’s basically the original sugar-free energy booster. Although it is naturally in a root form, you can take it in powder, liquid, or whole and achieve similar if not the same results. This cruciferous vegetable is actually related to broccoli, cauliflower, cabbage, and kale! However, that’s not what makes this a superfood. Maca has adaptogenic properties. Adaptogens help the body naturally adapt to all kinds of stressors, whether they be environmental, physiological, and psychological. 

    Man hold maca root
    Source: mountainroseherbs.com

    Benefits of Maca:

    Fertility – although the research is relatively new and mostly on animals, it may be worth adding maca to your diet if you plan on conceiving. Maca’s vitamins, minerals, and phytonutrients have shown to support the endocrine system. This helps the pituitary, adrenal, and thyroid glands balance your hormones. Both men and women can use it for this reason.

    Hormone balance – Maca helps your thyroid (thanks to its content of iron and iodine), which in turn helps your sex hormones and skin! Say goodbye to painful, cystic pimples!

    Strength & Endurance – both in sport and in the bedroom, this supplement can keep you in the game for longer! Arginine, which stimulates nitric oxide production (the same way Viagra works), is likely why it is sometimes called the Peruvian Viagra.

    Concentration – Maca is a brain booster! It can help with concentration, especially for those in school or working long hours. Although we do not recommend this for children, it has been shown to help in brain function and memory in adults.

    Treats Menopausal symptoms – Because maca is an adaptogen, it adapts to your body’s needs and can help balance your system to naturally avoid or lessen hot flashes, loss of libido, mood swings, night sweats, and more.

    Anti-depressant/anti-anxiety – Because maca helps to support healthy brain chemistry, it has been associated with helping those with depression and anxiety in replacement of, or, in conjunction with doctor-prescribed medicine. 

    Try it!

    So what are you waiting for? Have you used Maca before? Tell us how you take it. Do you prefer it in powder form,NC maca bottle capsule form, or as the root itself? Did you know you can get a gelatinized version, where most of the starch is removed? Say goodbye to the bloat! Do you like to put it into your meals or take it on its own? Feel free to try some of the recipes on our blog: our Chocolate Maca Energy Smoothie or our Maca Iced Coffee. Let us know how Maca has helped you in your life!

    Sources:

    1. https://pubmed.ncbi.nlm.nih.gov/20452008/
    2. https://pubmed.ncbi.nlm.nih.gov/21781063/
    3. https://pubmed.ncbi.nlm.nih.gov/19781622/
    4. https://pubmed.ncbi.nlm.nih.gov/20633111/
    5. https://pubmed.ncbi.nlm.nih.gov/21780878/
    6. https://pubmed.ncbi.nlm.nih.gov/21840656/
    7. https://pubmed.ncbi.nlm.nih.gov/24730393/