Ginseng: The Secret to Enhanced Immunity, Brain Power, and More
Ginseng is a root that’s been known for centuries for its incredible health benefits. It’s been used in traditional Chinese medicine to treat a wide range of ailments and to boost overall health and vitality. Today, modern research has confirmed many of the claims that have been made about ginseng, and we’re here to tell […]read more
Say Goodbye to Stress and Fatigue with Rhodiola
Are you feeling stressed, tired, and just plain “meh”? Well, my friend, it sounds like you could use a little boost from Mother Nature herself. And no, I’m not talking about a double espresso (although, let’s be real, coffee is always a good idea). I’m talking about the little known, but oh-so-powerful adaptogen, Rhodiola. Rhodiola, […]read more
Deep Dive: Lion’s Mane
Would you eat a large, white, shaggy mushroom that resembles a lion’s mane? Once I got past the weirdness of that sentence, and the texture, Lion’s Mane became one of my favorite mushrooms to indulge in! Also known as hou tou gu or yamabushitake (or the hedgehog mushroom!), this mushroom has culinary and medical uses […]read more
Deep Dive: What is Rhodiola?
Have you been feeling low-energy? Join the club! I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root. If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this […]read more
Deep Dive: What is Ashwagandha?
Have you been stressed out lately? I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry. If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb. What is it? […]read more
Maca – The Mighty Superfood!
You’ve likely heard of Maca before. You probably know that it is good for you, but don’t know why you should add this into your supplement regiment when Maca isn’t necessarily crucial to your well-being. Well, the Peruvians would beg to differ. This nutritional powerhouse has been a staple in the diets of many South […]read more