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Breaking the Cycle: Overcoming Emotional Eating with Mindful Practices

In today’s modern era, many people struggle with emotional eating. It has become a very common habit and coping mechanism. Emotional eating involves eating food not because of hunger, but due to emotional fluctuations. These emotional triggers may be stress, anxiety or just boredom.  Now if you are wondering why emotional eating is considered as […]

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Thinking Of Going Plant-Based?

Have you been thinking of lowering your carbon footprint? You may want to try out a Plant-based diet. Many studies have shown that a plant-based diet is one of the healthiest for your body and for the world to start healing from the climate crisis it’s been going through. A Plant-Based Diet entails eating foods […]

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From Binge to Balance – How I found my equilibrium

For those who know me personally, you may know that I haven’t always had a good relationship with food. Trigger Warning: Today’s blog post is going to be a personal one that involves disordered eating and mental health struggles like depression and anxiety, and body dysmorphia. This isn’t a topic I bring up much because […]

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