NutraChamps Blog

Tag: Ginseng

  • 5 Best Supplements to Combat Fatigue: Boost Your Energy Today!

    5 Best Supplements to Combat Fatigue: Boost Your Energy Today!

    Do you ever wake up feeling like you didn’t get enough sleep? Do you struggle to get through the day without feeling exhausted? Fatigue can be caused by a variety of factors such as poor sleep habits, stress, and poor nutrition. However, with the help of some fantastic supplements, you can feel energized and ready to take on the day. In this article, we’ll be discussing the five best supplements for fatigue, backed by scientific research. 

    1. Korean Ginseng:

    First up, we have Korean Ginseng. This supplement is a powerhouse when it comes to boosting energy levels. Ginseng has been shown to reduce fatigue and increase alertness, making it the perfect supplement to start your day with. Additionally, it has been found to improve mood and cognitive function, allowing you to tackle even the most challenging tasks with ease. Not to mention, NutraChamps has a Korean Ginseng supplement that is particularly great for energy!

    1. CoQ10:

    Next, we have CoQ10. This supplement is essential for producing energy in your body’s cells. CoQ10 helps convert food into energy, making it an excellent supplement for those who are constantly feeling fatigued. Studies have also found that CoQ10 can improve exercise performance and reduce muscle damage, making it a great choice for those who enjoy a good workout.

    1. Iron:

    Iron is an essential mineral that plays a vital role in transporting oxygen throughout your body. Low iron levels can cause fatigue and even lead to anemia, which can make you feel weak and tired. Adding an iron supplement to your routine can help prevent these symptoms and keep you feeling energized.

    1. Vitamin B12:

    Vitamin B12 is another essential nutrient that is critical for energy production. This vitamin helps your body convert food into energy and is necessary for the proper functioning of your nervous system. Low levels of vitamin B12 can lead to fatigue, weakness, and even anemia. Adding a B12 supplement to your daily routine can help prevent these symptoms and keep you feeling energized throughout the day.

    1. Rhodiola Rosea:

    Last but not least, we have Rhodiola Rosea. This adaptogenic herb has been used for centuries to combat fatigue and improve mental and physical performance. Rhodiola has been found to reduce stress and anxiety levels, leading to improved energy levels and a more positive mood. Additionally, studies have shown that Rhodiola can improve exercise performance and reduce fatigue.

    There are plenty of supplements out there that can help combat fatigue and boost your energy levels. Korean Ginseng, CoQ10, iron, vitamin B12, and Rhodiola Rosea are just a few examples of supplements that can help you feel energized and ready to take on the day. Of course, it’s always important to talk to your doctor before adding any new supplements to your routine. But with the help of these supplements, you’ll be saying goodbye to fatigue and hello to a more energized and productive you.

    Sources:

  • Rootin’ for Ginseng: The Ancient Herb with Modern Benefits

    Rootin’ for Ginseng: The Ancient Herb with Modern Benefits

    Are you ready to dive into the world of Korean Panax Ginseng? This little root has been used for thousands of years in traditional medicine and has recently been gaining popularity in the Western world for its numerous health benefits.

    First, let’s take a look at the history of this powerful herb. Korean Panax Ginseng, also known as Asian ginseng or Chinese ginseng, has been used for over 2,000 years in traditional Chinese medicine. It was first mentioned in the ancient text “Shen Nong Ben Cao Jing” as a tonic for improving overall health and longevity. It was also used to treat a variety of ailments such as fatigue, weakness, and lack of energy.

    Fast forward to modern times, and the benefits of Korean Panax Ginseng are now backed by scientific research. One study published in the Journal of American Medical Association found that Korean Panax Ginseng can improve cognitive function and reduce fatigue in healthy adults. Another study published in the Journal of Ginseng Research found that Korean Panax Ginseng can improve erectile dysfunction in men.

    But the benefits don’t stop there! Korean Panax Ginseng has also been shown to have anti-inflammatory and antioxidant properties, making it a great option for those looking to improve their overall health and well-being. It’s also been used to help with stress, anxiety, and even cancer.

    Now, you might be wondering how exactly you can incorporate Korean Panax Ginseng into your daily routine. One popular way is through supplements. NutraChamps offers two different kinds of ginseng supplements: Korean Red Panax Ginseng and Korean Panax Ginseng – Gold Series. Both are made with high-quality, premium ginseng root, but the red variety stands solo while the gold series ginseng includes other complimentary ingredients such as Vitamin B12 and Gingko biloba. Both are great options for a natural and steady boost of energy, vitality, and performance.

    In conclusion, Korean Panax Ginseng is a powerful herb with a rich history and a wide range of health benefits. From improving cognitive function and reducing fatigue to reducing inflammation and improving overall well-being, there’s a lot this little root can do. NutraChamps offers two different kinds of ginseng supplements, so you can choose the one that’s best for you. Remember to always consult with your healthcare provider before starting any new supplement routine.

    Clinical Studies:

    1. JAMA. 2000;283(11):1469-1475. doi:10.1001/jama.283.11.1469
    2. J Ginseng Res. 2016 Jan; 40(1): 19–27.
  • Simple Secrets to Improving Your Memory (Naturally)

    Simple Secrets to Improving Your Memory (Naturally)

    With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it’s no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!

    7 Secrets to Improving Your Memory and Overall Health

    1. Rosemary Essential Oil

    Rosemary has been known as a “memory enhancer” for quite some time. Even Ophelia, in Shakespeare’s Hamlet, declared:

                    “There’s rosemary: that’s for remembrance: pray, love, remember”

    In recent times, however, a team of psychologists at Northumbria University studied rosemary (using a control, or placebo, group) and found a 60-70% increase in ability to remember to perform certain tasks at a certain time. Many experts recommend sniffing or diffusing rosemary oil for this benefit.

    2. Ginseng

    Ginseng is one of a group of herbs called “adaptogens”, which means they help the body to withstand mental and physical stress. There was a study conducted by the Department of Neurology at Clinical Research Institute in South Korea in which researchers studied the effectiveness of Korean Panax Ginseng on the cognitive performance of patients with Alzheimer’s Disease. The study showed improvements which lasted the length of the study – 3 months. And when the treatment group discontinued the ginseng supplementation the improvements declined to the level of the control group.

    3. Avoid gluten and any other known foods you are sensitive to.

    Food sensitivities tend to be at an all-time high due to increased consumption of processed foods and medications which contribute to “leaky gut syndrome”. Consumption of foods you may be sensitive to (the most popular being wheat, gluten, dairy, corn, soy, and eggs) not only affects you physically but can contribute to cognitive impairments, as well. It is well known within the “Celiac Disease” and gluten sensitivity communities that gluten can contribute to brain fog. So try to determine which foods may be hindering your brain, and stay away!

    4. Try the Mediterranean Diet.

    Before you wince and say “nooooo, not another diet!”, consider that anyone who is eating somewhat healthy is not too far away from a version of the Mediterranean Diet!  Research out of Columbia University Medical Center shows a decreased risk in cognitive impairment with the use of the Mediterranean Diet.

    The following are some foods included in the diet which you can use to replace processed and fast foods in order to enhance your cognitive abilities and memory:

    • Berries and dark-skinned fruits. Also include dark green leafy vegetables for their high antioxidant content.
    • Foods rich in omega 3 fatty acids: salmon and other cold-water fish.
    • Foods rich in vitamin E: avocados, sunflower seeds, peanut butter.
    • Whole, fiber-rich grains.
    • Extra virgin olive oil (fresh, not cooked).
    • Coffee, chocolate, and red wine (use sparingly).

    5. Coconut Oil or MCT’s (medium-chain triglycerides)

    While coconut oil technically comes under #4 in this list, I just had to give this wonder-oil its own number! It is that important! Coconut oil used to be considered a “bad guy” for potentially increasing cholesterol, however, in recent years has been regarded as a healthy fat which is actually good for heart and brain health!

    In a 2004 study published in the Journal of Neurobiology of Aging, coconut oil MCT’s increased cognitive ability in older folks with memory problems. MCT’s are able to give the brain fuel which it needs for cognitive processes. In addition to cognitive improvements, MCTs are known for their ability to increase energy, which is why it is one of the ingredients in “Bulletproof Coffee” (a recipe that includes coffee, MCT oil, and unsalted, grass-fed butter).

    6. B12 supplementation

    Research suggests that B12 deficiency can be a cause of memory impairment. Some people are unable to make “intrinsic factor” in the gut, which is necessary for the absorption of B12 into the body. If you consider supplementing this B vitamin, consider using the sublingual form for enhanced absorption. NutraChamps also makes B-12 gummies so that the whole family can feel like their nutrition is on point!

    7. Yoga and meditation

    New research by a UCLA-led team of neuroscientists developed and studied a three-month trial of yoga and meditation on a group of people at risk for cognitive decline. The practice helped minimize the cognitive impairment which can precede dementia. In fact, the changes in brain activity observed using functional MRI testing were statistically significant!

    Not only can yoga improve cognitive function, but it is well known to enhance feelings of well-being and improve our reactions to stress (further preventing memory loss)!

    I hope this list of simple secrets to improve your memory (naturally) gives you the information and the motivation you need to start consuming the foods and making the lifestyle changes that will keep your mind engaged for years to come. Remember, health is wealth! Put your health at the top of your priority list and the “return on investment” will be worth it!