NutraChamps Blog

Tag: healthylifestyle

  • Why Elderberry Should be Your Go-To Health Supplement

    Why Elderberry Should be Your Go-To Health Supplement

    Are you ready to boost your immune system with one of nature’s most powerful little fruits? Look no further than the elderberry!

    Elderberry, also known as Sambucus nigra, has been used for centuries as a natural remedy for a variety of ailments. It’s native to Europe, but can now be found all over the world. Elderberry is packed with antioxidants and vitamins that can help boost the immune system and protect against illness.

    But how exactly does elderberry work its magic? Elderberry contains compounds called anthocyanins, which are responsible for its dark purple color. These anthocyanins have been shown to have antiviral properties and can help reduce inflammation in the body. Elderberry is also high in vitamin C, which is essential for a healthy immune system.

    Don’t just take our word for it – there have been several clinical studies on the benefits of elderberry. One study published in the Journal of International Medical Research found that elderberry was effective at reducing the duration and severity of cold and flu symptoms. Another study published in the Journal of Alternative and Complementary Medicine found that elderberry extract was effective at improving immune function in patients with chronic fatigue syndrome.

    So why not give elderberry a try and give your immune system the boost it needs? And if you’re not a fan of the taste (it can be a bit tart), don’t worry – NutraChamps has you covered with their elderberry products available in liquid, capsule, and gummy form. Plus, their elderberry is formulated with immune-boosting ingredients like zinc and vitamin C for an extra immune system boost.

    Perfect for anytime of the year but especially cold and flu season, elderberry is a natural, effective way to boost your immune system and protect against illness. Its antiviral properties and high vitamin C content make it a great addition to your wellness routine. And with NutraChamps’ convenient elderberry products, it’s never been easier to incorporate this immune-boosting super fruit into your life.

    References:

    • Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res. 2004;32(2):132-140.
    • Roschek Jr B, Fink RC, McMichael M, Li D, Alberte RS. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry. 2009;70(10):1255-1261.
    • Khalil SA, Schubert D. Bioavailability of flavonoids from different elderberry (Sambucus nigra L.) products in healthy human subjects. J Agric Food Chem. 2010;58(19):10445-10450.
    • Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res. 2004;32(2):132-140.
    • Zurek L, Skrzypczak-Jankun E, Jankun J. Sambucol, an elderberry extract, as a potential treatment for influenza: Mechanisms of action. Mol Med Rep. 2014;9(5):1457-1463.
    • Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res. 2004;32(2):132-140
  • 5 Surprising Benefits of Turmeric: The Spice That Does It All

    5 Surprising Benefits of Turmeric: The Spice That Does It All

    Turmeric is a spice that has been used in traditional medicine for centuries, but it has recently gained popularity in the Western world as a natural remedy for a variety of ailments. And let’s be real, who wouldn’t want to add a little sunshine to their daily routine with a spice that’s been dubbed “liquid gold”?

    Turmeric isn’t just a pretty face (or in this case, a pretty color). It’s packed with healing properties that have been shown to reduce inflammation, improve brain function, and even boost your mood.

    One of the main active ingredients in turmeric is curcumin, a powerful antioxidant that has been shown to reduce inflammation in the body. This can be especially beneficial for those with chronic inflammation, such as rheumatoid arthritis or Crohn’s disease.

    The benefits of turmeric don’t stop there! Studies have also shown that it can improve brain function and even boost your mood. It’s no wonder this spice has been dubbed “nature’s Prozac.”

    Let’s not forget about black pepper. Adding a pinch of black pepper to your turmeric can actually help improve its absorption in the body. So go ahead, spice up your life and add a little extra pepper to your turmeric routine.

    So why not give turmeric a try? And if you’re feeling extra adventurous, you can even try NutraChamps’ turmeric capsules or turmeric gummies. They’re a tasty and convenient way to get your daily dose of “liquid gold.”

    All in all, turmeric is a spice that packs a punch when it comes to its healing properties. From reducing inflammation to improving brain function and boosting your mood, it’s definitely worth adding to your daily routine. And don’t forget about the black pepper! It may be a small addition, but it can make a big difference in the effectiveness of turmeric. So why not give NutraChamps’ turmeric capsules or gummies a try and add a little sunshine to your day?