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265 Great Stress Management Techniques!
April is stress awareness month! The perfect time to reset & reflect on ways to better manage and deal with daily stressors that impact so many of us. Stress is unavoidable, whether it’s a deadline at work, financial concerns, or family drama, we all deal with stress every now and again. The point isn’t to […]
read moreUsing Meditation To Ease Anxiety
It seems obvious, but if it were easy, we’d all do it! I know from personal experience that meditation is not usually the first thing I turn to when I’m feeling anxious. Even after years of practicing on and off, meditation and taking deep breaths are usually the last thing on my mind when I’m […]
read moreMindfulness Activities For Kids
Although many of us adults have taken a step back to reassess mindfulness during the Pandemic, we can’t say it’s been the same for children. In fact, many of us were simply trying to find ways to keep our children occupied. Perhaps some of us tried to convince our children that nothing had really changed […]
read moreDaily Meditation in 5 Easy Steps
It’s taken years to convince myself to do meditation on a daily basis. I would make up excuses like, “I don’t have enough time,” or “I don’t know how to shut off my thoughts,” so what’s the point?! As if the benefits of meditation weren’t enough, specifically its effects on depression, chronic pain, and anxiety. […]
read moreSimple Secrets to Improving Your Memory (Naturally)
With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it's no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!
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