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From Weed to Wonder: How Dandelions Can Boost Your Health

Have you ever stopped to smell the flowers? If you have, chances are you’ve encountered a dandelion. This little yellow flower that’s often considered a pesky weed has more benefits than meets the eye. From its leaves to its roots, dandelions are a powerhouse of health benefits that have been used for centuries in traditional […]

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What is Exercise Snacking?

From reading the title of this blog post, you might just be thinking, “does this actually mean I can have a snack while I am working out? I’m in!” Well, we are sorry to disappoint but there is actually no eating involved in this concept of exercise. This fitness trend involves a short bursts of […]

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The Psychology of Weightloss

You may have heard of weight-loss apps like Noom, WW (Weight Watchers), and MyFitnessPal before.  They’re popular among many smartphone users, even those among us who are not actively looking to lose weight. They are wonderful measures of how much we are eating in a day, the macronutrients that we are ingesting, a way to […]

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Deep Dive: 5-HTP

In the supplement world, 5-HTP is seen as a natural anti-depressant.  There are so many other wonderful benefits of taking 5-HTP, as long as you are cleared by your doctor to do so. I say this because some people simply should not use this supplement. Find out if you’re one of those people by reading […]

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Should I use a Fat Burner?

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

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