Julian Riley
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365 Plant-Based Whole Grain Recipes to Try
Plant-based diets are renowned for their health benefits. To illustrate, a recent Diabetologia study shows that consuming foods like fruits, vegetables, and whole grains can help prevent diabetes. That said, it’s easy to incorporate plant-based meals into your diet. You can follow recipes by notable Vegan YouTubers like Pick Up Limes—who feature plant-based recipes that […]
read moreWhy Postbiotics Are the Next Big Thing in Digestive Health
When vaccines first started rolling out across the globe, the world collectively breathed a sigh of relief, assuming the pandemic would soon be over. Due to hesitancy and shortages, however, the virus had room to mutate. Today, with Delta running rampant, it’s become more important than ever to prepare for the worst-case scenario by bolstering […]
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