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160Foods and Supplements for Optimal Blood Flow
Circulation is one of the most important functions in our bodies. It’s responsible for carrying oxygen and vital nutrients to every single cell in our bodies, and removing waste and carbon dioxide. If our circulation is poor, our cells don’t get the support they need to function properly, which can lead to a variety of […]
read moreMy Top 5 Healthy Living Youtubers
I have been living on YouTube since the pandemic hit. With all this free time at home, I’ve found solace in YouTubers who have found ways to continue to entertain through what is likely the hardest time in their life. Imagine being stuck at home and still finding ways to entertain your subscribers?! It’s not […]
read moreShould I use a Fat Burner?
“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]
read moreMaximize Your Workout with These Easy Tips
We get it. You don’t want to spend long hours exercising, but you do want to get stronger, fitter, and just look good. It’s possible that you’re not getting the most out of your workout time.
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