Should I use a Fat Burner?
“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]read more
Maximize Your Workout with These Easy Tips
We get it. You don’t want to spend long hours exercising, but you do want to get stronger, fitter, and just look good. It’s possible that you’re not getting the most out of your workout time.read more